End the Week With Joy

Whatever happened today or this week: You have the power to end things on a high note. Today, we use the “peak-end rule” to finish the week on a joyful note that will boost your mood. Voiced by Mel Chanté.

Takeaways:
1- The “peak-end rule” states that how an experience ends can shape our perception of the whole experience. And we can use this to our advantage.
2- Bring intentional moments of joy to the end of your days and weeks—especially those that feel tough.
3- Add the “peak-end rule” to your self-care toolbox to better care for your emotional health.
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Intention: I can create my own joy.
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