Embrace a Transition Ritual

Our brains need time to switch gears, and that's where transition rituals come in handy. Today's meditation helps you reflect on what habits you can create to transition your focus and energy smoothly.

Takeaways:
1- Transition rituals are the habits that signal to our brains that it's time to move our focus.
2- Reflect on your day and notice when procrastination and distraction pop up.
3- Fill in the gap with a purposeful habit that gives you what you need—whether it's grounding or joyful, or something else.
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Mantra: I can move through my day with care.
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