Direct Your Breath
Jun 02, 2021•13 min
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Episode description
Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Plus: Access more meditations by Jamila Reddy. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila.
Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.
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