Cultivate Hope

It can be hard to feel hopeful in the face of stress, but there is always something to be hopeful for. Today, we're using our sense of hope as a guide to what we need, and how to navigate stress.

Takeaways:
1- Hope is a Lizzo-approved self-care tool.
2- Tap into how hopeful you're feeling as a way of checking in with yourself.
3- In the face of a challenge, ask yourself: what am I hopeful for? And see where it leads you.
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Mantra: My hope guides me forward through stress.
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