Create a Fresh Start - podcast episode cover

Create a Fresh Start

Jul 26, 202113 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

It’s a new week—and studies show these “fresh starts” can help us feel more motivated to pursue our goals. Today, join us in savoring the blank slate of the upcoming month and take time to reflect on what you want to create. Voiced by Mel Chanté.

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

For the best experience, listen in Metacast app for iOS or Android