Cope with Financial Stress

We're in a moment of widespread financial instability, which can wreak havoc on our mental health. Today's meditation helps us ground ourselves through stress and remember that our financial situation is not a reflection of who we are.

Takeaways:
1- Financial stress can be a form of trauma, which we can manage with professional help.
2- In moments of stress, ground yourself in the present with your breath.
3- Remember that financial stress isn't a reflection of you, but the greater system we all live in.
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Mantra: I am more than my finances.
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