Connect To Your Whole Self

We may feel shaken up when our jobs, routines, or lifestyles change. Today's meditation helps you practice noticing all the different branches that make up who you are.

Takeaways:
1- We all have a tendency to define ourselves by our careers or routines or pursuits.
2- The truth is, our identities are like trees and those parts are just branches.
3- Meditate on what the branches of your tree are and notice the ones that don't rely on external circumstances.
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Mantra: I am rooted in who I am. My branches do not define me.
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