Connect To Your Whole Self

Today, our Best of the Daily Shine 2020 episode will help you feel grounded in all the branches that make you who you are. What our members think: “This was cathartic, and I needed to hear this said out loud.”

Takeaways:
1- We all have a tendency to define ourselves by our careers or routines or pursuits.
2- The truth is, our identities are like trees and those parts are just branches.
3- Meditate on what the branches of your tree are and notice the ones that don't rely on external circumstances.
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Mantra: I am rooted in who I am. My branches do not define me.
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast