Care for Yourself

Your love is your superpower—and you can give it to yourself just like you give it to others. Today’s meditation encourages us to take our caregiving instinct and apply it to ourselves. Voiced by Mel Chanté.

Takeaways:
1- Caring for others isn’t bad—it demonstrates empathy, a service mindset, and deep commitment to others.  
2- When caring for others keeps us from caring for ourselves—or discourages us from developing our identities—that’s when we need self-care the most.
3- Strike a balance by giving yourself the same love and care that you give to others.
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Mantra: Love is my superpower.
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With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.