Breathe in Color

As we explore the Best of the Daily Shine from 2020: Today, we revisit a breathing meditation all about color. What our members are saying: “As an artist, this meditation has a special place in my heart.”  

Takeaways:
1-  The study of color is a form of environmental psychology—the research of how our physical world affects our brain.
2- Certain colors can calm us, energize us, or stress us out. But everyone is different.
3- Practice breathing intentionally and visualizing a positive color you want to bring into your body and spirit.
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Mantra: I nurture myself with color.
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