Breathe in Color

Our physical environment has a huge impact on our mental health. Notice the impact certain colors have on your psyche and use them as a tool for your self-care. Today's breathing meditation helps you practice.

Takeaways:
1-  The study of color is a form of environmental psychology—the research of how our physical world affects our brain.
2- Certain colors can calm us, energize us, or stress us out. But everyone is different.
3- Practice breathing intentionally and visualizing a positive color you want to bring into your body and spirit.
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Mantra: I nurture myself with color.
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