Breathe Deeply

Deep breathing exercises are not only a great way to release stress and anxiety, but are also an effective way to recover from being sick, including COVID-19 and other respiratory illnesses. Join us for a few beginner’s deep breathing exercises today. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Takeaways:
1- Deep breathing helps to quiet the mind and lessen feelings of anxiety and stress.
2-  Deep breathing can also help restore diaphragm function and increase lung capacity.
3- Belly breathing, humming, and adding light physical movements to breath are all examples of deep breathing.
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Mantra: I grow stronger with each deep breath.
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