Be Patient With Yourself

Sometimes, going through periods without much obvious progress is necessary for us to grow. Today’s visualization helps us learn to be patient with ourselves and trust the process. Voiced by Mel Chanté.

Takeaways:
1- There is a lot of pressure on all of us to constantly “level up”—in our career, our personal lives, or even in our wellness journeys.
2- It is normal to go through periods of life when nothing much seems to be happening or changing.
3- Learning to be patient with ourselves, especially in these periods of slowness, allows us to rest, recharge, and, ultimately, grow.
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Mantra: I will be patient with myself.
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