Avoid The Stress Set-Up

We can fall into the trap of setting up our day for stress without realizing it. Today, work on shifting your mindset towards positivity so you can not just avoid stress, but feel more motivated than ever.

Takeaways:

1- Our outlook for the day matters—just thinking it may be stressful can cause us to feel negatively.

2- Using the power of perspective, choose to set yourself up with positivity.

3- Notice the good in what's around you, and try to think of something you're grateful for.

Daily Mantra: I have power over my perspective

4 sneaky ways that anticipating stress is actually set you up to experience stress: https://bit.ly/2TZIDSQ

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