Appreciate Your Emotions

When we dig into our emotions, we can see what they may be telling us. In today's meditation, we write letters to our feelings to get space and perspective from them—and show them some love.

Takeaways:
1- When we're overwhelmed or confused by our feelings, we can write letters to them.
2- This helps us get perspective on what our emotions may be telling us.
3- Reflect on what a particular feeling could be helping you with—even if it's usually considered negative.
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Mantra: I can explore my emotions.
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