We Asked a Sleep Scientist How to Sleep Properly (INSOMNIA EXPLAINED!!!)
Jan 29, 2026•32 min•Ep. 497
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Episode description
Waking up more tired, no matter how long you sleep?? What exactly is insomnia? How to get rid of snoring? And how does "sleep banking" work??
In this episode, Dr. Julian (sleep psychologist) unveils the biggest reasons why we don't get “good sleep”!
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