In this episode, I share an unexpected life lesson I learned while packing for my SXSW speaking event—spoiler: it involves a pair of pants. We’re talking about the sneaky ways we try to force ourselves into spaces we’re not quite ready for and why that never actually makes us feel better. If you’ve ever felt like you should be further along, this one’s for you. Let’s talk about confidence, timing, and why loving where you are right now is the real game-changer.
Mar 05, 2025•8 min
In this episode, I’m unpacking a topic that women aren’t always given permission to explore—anger. We’re taught to be agreeable, to soften our emotions, to present frustration in a way that’s digestible for others. But what happens when we stop packaging our feelings and just let ourselves be mad? I’m sharing personal experiences, hard truths, and a perspective shift that might just change the way you see your own emotions.
Mar 03, 2025•7 min
In this episode, I dive into the power of embracing short-term sacrifices to achieve long-term goals. I share personal experiences of early mornings and the concept of a “five to nine” routine before the traditional workday. Tune in to explore how small, consistent efforts can lead to significant transformations over time.
Feb 26, 2025•7 min
In this episode, I share how the signs we look for—whether through astrology, tarot, or even daily life—often reflect our own beliefs, desires, and insecurities. I dive into how our reactions to external events, like seeing someone else succeed, reveal deeper truths about our self-perception. We explore the idea that when something triggers us, it’s usually because it mirrors something we feel about ourselves, and by recognizing this, we can grow instead of projecting onto others. Plus, I share ...
Feb 24, 2025•8 min
On this episode, I'm sharing how we can all move through the highs and lows of life — because it's not as simple as "just making it through". I share my perspective of how life is made easier when it's hard and better when it's good while also staying true to who you are and being the best at self-love at any stage of life.
Feb 20, 2025•10 min
On this episode, I'm sharing why we have to know the difference between what we have to give and what we are required to give. There are different ways that we can show up for ourselves and others depending on what our day-to-day looks like and as we shift our priorities to be more in the moment, we allow ourselves the grace we need to actually show up to do the work. x Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here...
Feb 18, 2025•8 min
On this episode, I'm sharing how our words affect our confidence, create opportunities, and above all can shape the future of our lives. I know that it may sound dramatic to state that our thoughts create our future however, I hope that we take it much more seriously after this episode, you deserve to be your kindest friend. Xx Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here...
Feb 12, 2025•9 min
On this episode, I'm sharing how important it is to reflect on how far you’ve come and shower yourself with kindness about your journey thus far. You’re killing it. Don’t forget that. Follow me on Instagram || Click here
Feb 06, 2025•10 min
On this episode, I'm sharing my manifestation mantra for more money, more connection, and just more in general. In times when everything feels so hard I think our way through is finding the joy in the good, even when it’s incredibly difficult. x Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here
Feb 03, 2025•4 min
On this episode, I'm sharing how sometimes other people project their opinions, narratives, and stories on us. Maybe it's from a place of care. Maybe it's from a place of projection and insecurity. Regardless of which it is, I encourage you to know your own story enough that you can discern when feedback is for you or against you. And to know that you are the only author of your life. x Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COC...
Jan 31, 2025•8 min
On this episode, I'm diving into why I think imposter syndrome is the worst thing to happen to women. This lie that we have been fed about feeling like an imposter is actually something we need to rework in 2025. This is the year that we take action. Have your own back by making sure you’re moving forward! x Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here...
Jan 29, 2025•13 min
On this episode, I'm sharing small ways that you can be the light in someone’s life as we remember that everybody is fighting a battle, big and small. My hope is that we all take a moment to think about ways that we can lend ourselves to other people and give them support in a harmless easy way for us, but maybe massively meaningful to them. Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here...
Jan 16, 2025•8 min
On this episode, I'm sharing how I handle feeling like the tiniest most insignificant speck of dust who just wants to help people ... but doesn't know how. It's a simple answer, that's hard for me to accept. Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here...
Jan 10, 2025•7 min
UGH I snapped at my mom before 8:30am and already feel guilty about it. On this episode, I'm sharing why I'm more interested in what led me to feel this overwhelm, and what I can do to come back to who I am. It's ok if we make mistakes. It's also on us to see how we can learn, grow, and break habits we don't love about ourselves. x Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here...
Jan 08, 2025•10 min
On this episode, I share my way of having resolutions that makes me feel so loved, empowered, and optimistic for the future. Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here
Jan 06, 2025•7 min
On this episode, we dive into the real reason of the holidays. Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here
Dec 17, 2024•8 min
In this episode, I want to dive into all of the ways that we may feel pulled in different directions as people. Maybe work is overwhelming, maybe other times family is demanding, maybe there are times that you just wanna be alone. That is so beyond fair and it’s a part of life. But how do you find the balance of all of it? That’s the question for today. Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here...
Dec 11, 2024•6 min
On this episode, I’m diving into those end of your feelings around how this year felt for you. Let’s all remember that being happy can be a fleeting feeling however, contentment is where you will find the most joy. Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here...
Dec 09, 2024•8 min
Why hello friend. Miss me? On this episode, I'm sharing what I’ve been up to, why stepping away was necessary, and the lesson we all need to hear: prioritize what’s good for YOU. Follow me on Instagram || Click here Follow me on Tiktok || Click here Subscribe to my Newsletter, COCKY || Click here...
Dec 04, 2024•9 min
Annnnnnnd I’m back in action baby lol
Mar 28, 2023•2 min•Season 3Ep. 1
Ok yes, I hear you. You're busy. Congratu-freakin-lations. But guess what? I think that excuse is bullsh*t. It's not dumb, it's not a mistake to view it this way - it's just time to realize time isn't something you have, it's something you optimize. But how? Listen in. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full m...
Apr 11, 2022•9 min•Season 4Ep. 29
Sorry Moulin Rouge, but love is not all you need. Love does not always save the day. Love is ESSENTIAL of course in a strong healthy relationship - but more than that? You need compromise. Painful communication. And a couple of questions that will show you whether or not you're getting what you're giving. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check...
Apr 08, 2022•7 min•Season 4Ep. 30
"How do I know if I'm in a healthy relationship?" - I've been hearing some version of this question more and more and I've narrowed it down to one question "Am I able to 'be'?" Let's dive into this question and find some clarity in the relationships we commit ourselves to. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time fu...
Apr 06, 2022•7 min•Season 4Ep. 27
You know those moments that we feel we have to tell the world about how nasty someone is, or what they've done, or what problems they cause? We can be the ones to do that but we get ourselves involved in the drama. So what's the alternative? How do we protect our peace when we want to speak up against a$$holes?! Tune in. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answe...
Apr 04, 2022•10 min•Season 4Ep. 27
If everything you want is always out of reach, at what point do you stop reaching? Practice the act of enjoyment and you'll see how all those things in the future will matter so much more. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning routine kit! PSS: You can get more from Ashli here on IG , here on her web...
Apr 01, 2022•7 min•Season 4Ep. 27
Everything in life has a balance - a yin and yang. What you do in excess now, you will lack in the future. What you sacrifice now, you will have in excess in the future. How can you balance what you're doing now and what you're doing later so you have a full life in your present and in your future? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out yo...
Mar 30, 2022•8 min•Season 4Ep. 24
Every relationship needs either a planter or a flower to be truly healthy. Which are you? Have you considered the needs of the opposite side? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning routine kit! PSS: You can get more from Ashli here on IG , here on her website , and coming soon, her new business podcas...
Mar 28, 2022•10 min•Season 4Ep. 25
Before an arrow flies full speed ahead, it's pulled backward with tension, weight, resistance. What times in your life are meant with tension, weight, resistance and how can you view it as something that will help you fly full speed ahead? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning routine kit! PSS: You c...
Mar 25, 2022•4 min•Season 4Ep. 26
Swap out the word "ready" for "never" and see how you feel. If you realize you're never going to do that thing you put off over and over, are you bummed? See what that little change does for your goals in life. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning routine kit! PSS: You can get more from Ashli here o...
Mar 23, 2022•7 min•Season 4Ep. 23
I don't know about you, but for me, understanding the science of something helps me see it in a different light. When I know the inner workings of something, I can figure it out way better. I want to do that today with confidence - if you understand this part of your mind, you can rewire it and notice when you're falling into little mind traps. Want more confidence? Tune in. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. ...
Mar 21, 2022•10 min•Season 4Ep. 22
