As we step into 2025, let's redefine our approach to planning. Instead of setting rigid expectations, let's prioritize flexibility and self-compassion. Life is unpredictable, and our plans should be too. By embracing the art of flexible planning, we can focus on progress, not perfection, and celebrate the journey. Let's break free from guilt and shame, and instead, cultivate a mindset that supports our well-being and success.#FlexiblePlanning #MentalHealthMatters #SelfCompassion #NewYearNewMinds...
Dec 30, 2024•8 min
Still have massive tech problems, but working it all out.
Dec 30, 2024•9 min
Do to my computer crashing I have been gone. I have now returned.
Dec 28, 2024•3 min
The music today is all in the public domain.
Dec 25, 2024•9 min
Christmas Eve is a magical time to pause and appreciate life’s blessings. Cherish your family and loved ones , embracing the warmth they bring. Be grateful for good health and the comfort of a warm home . Celebrate traditions and find joy in festive activities. Experience the spirit of giving through generosity and kindness . Reflect on the year with gratitude, finding peace within. Lastly, delight in the simple joys —twinkling lights, holiday scents, and quiet moments of connection. #ChristmasE...
Dec 24, 2024•11 min
This season, take a moment to reconnect with old friends. Relationships often take a backseat to life’s busyness, but friends gift us so much: shared laughter, life lessons, and support during tough times. A quick message or call can renew bonds, spark memories, and remind you both of your value to each other. Gratitude for these connections brings warmth and joy, making the season brighter for all. #FriendshipGoals #StayConnected #HolidayCheer #Gratitude #CheckIn #OldFriends #GiftOfConnection...
Dec 23, 2024•7 min
The holidays are almost here, but there’s still time to get ready! Start by tidying up key areas and adding festive touches. Need music? Create a holiday playlist to set the mood. Stock up on essentials like snacks and drinks, and grab a few extra gifts for surprises. Simplify meals with pre-made appetizers and delegate tasks to guests. For extra fun, set up a wrapping or craft station. Don’t forget to send heartfelt holiday messages—it’s the season for connection! #HolidayPrep #LastMinuteTips #...
Dec 20, 2024•7 min
In this episode, my son Zack and I share a game we have been playing for years with you.
Dec 19, 2024•16 min
Family breakfasts are more than meals—they’re moments. Around the table, laughter mingles with the aroma of fresh coffee, and even picky eaters might surprise you. Why wait until adulthood to explore the joy of a perfectly scrambled egg or the velvety richness of an omelet? Breakfast is the ideal time to experiment. Kids can crack their first egg, whisk their first batter, and discover the satisfaction of creating something delicious. Don’t wait—bring curiosity and connection to your morning rou...
Dec 18, 2024•9 min
Tuesdays often get overlooked, but this day has a lot going for it. Named after Tyr , the Norse god of war and justice, Tuesday embodies action and determination. Fun fact: studies show Tuesday is the most productive day of the week —perfect for crushing goals! Plus, it’s a “second-chance” day to reset after Monday. Cultures worldwide celebrate it, from Mardi Gras to honoring Hanuman in Hinduism. So let’s give Tuesday the credit it deserves! #TuesdayVibes #GratefulForTuesdays #ProductiveDay #Fun...
Dec 17, 2024•10 min
Sending Christmas cards is more than tradition—it's a heartfelt way to strengthen connections, spread cheer, and share personal updates. In a digital world, a handwritten card stands out, bringing joy and gratitude to loved ones. Keep the tradition alive and create keepsakes that warm hearts this season. #ChristmasCards #HolidayTradition #SpreadJoy #StayConnected #HolidayCheer #HeartfeltGestures #Gratitude
Dec 15, 2024•9 min
As the holiday season unfolds, Christmas movies remind us to cultivate gratitude. Classics like It Happened on 5th Avenue and modern favorites like Elf and Love Actually teach valuable lessons about kindness, community, and appreciating the little things. So grab some hot cocoa, gather with loved ones, and let the spirit of gratitude shine bright this holiday season! #Gratitude #ChristmasMovies #HolidayCheer #MentalHealthMatters"
Dec 12, 2024•8 min
Christmas music fills the air with joy, reflection, and connection. From classic carols to modern tunes, it reminds us to cherish life’s blessings—family, traditions, and simple pleasures. Songs inspire acts of kindness, celebrate togetherness, and reflect the season’s deeper meaning. Let this music be a universal language of gratitude, warming hearts everywhere. #Gratitude #ChristmasMusic #HolidayJoy #Thankfulness #SeasonOfGiving #MusicThatMatters #HolidayTraditions
Dec 10, 2024•8 min
Overcoming breast cancer has been a humbling and transformative journey. Every day, I’m deeply grateful for the strength, support, and care that made survival possible. Yet, my heart remains with those still fighting or who’ve lost their battle. Their courage inspires me to advocate, spread awareness, and support ongoing research. As survivors, we honor their legacy by standing together, ensuring no one faces this journey alone. Gratitude drives my hope, while remembrance strengthens my commitme...
Dec 09, 2024•8 min
Let me see. I threw in a 2-minute segment from 2013 and then just chatted for a bit.
Dec 06, 2024•9 min
Family is life’s greatest treasure, offering unconditional love, shared memories, and unwavering support. They teach us life lessons, celebrate our individuality, and cheer us on in our growth. In times of challenge, they stand as our safety net, and in moments of joy, they amplify our happiness. By embracing gratitude for these everyday blessings, we honor the unique bond that shapes our identity and enriches our lives. Take a moment today to thank your family — it’s a gift that uplifts everyon...
Dec 04, 2024•10 min
December is the perfect month to pause and appreciate life's blessings. From the joy of festive lights and traditions to the warmth of loved ones and cozy moments, this season is rich with reasons to feel grateful. It’s a time for giving, reflecting on the year, and finding beauty in both nature and community. Whether you’re savoring hot cocoa, helping others, or planning fresh beginnings, December reminds us of the good in life. Let’s carry this gratitude into the new year. #Gratitude #HolidayS...
Dec 03, 2024•10 min
Ready to share your book with the world? Amazon Kindle Direct Publishing (KDP) makes it easy to publish eBooks, paperbacks, and more! Start by finalizing your manuscript and designing an eye-catching cover. Then, create a free KDP account, upload your files, and customize details like title, description, and categories. Use the preview tool to perfect your book’s layout before setting pricing and distribution. Once approved, your book will be live in 72 hours! Start publishing today! 🚀 #SelfPub...
Dec 02, 2024•13 min
As Christmas approaches, it's the perfect time to reflect on the blessings around us. Start with your health and well-being , a foundation for enjoying the season. Embrace the joy of spending time with family and loved ones , and appreciate the comfort of a warm home during chilly nights. Celebrate the gift of giving , whether through presents or kindness. Relish in cherished seasonal traditions and acknowledge opportunities for growth from the past year. Finally, take in the beauty of the seaso...
Nov 29, 2024•18 min
Well, this should be fun. This is a show I recorded in 1995 or so. It was a VERY different time in my life. I was so happy. My mom and my sister were both alive. I was married and it was a world that would change. It was also a tribute to the late John Eastman.
Nov 28, 2024•13 min
Every person you meet leaves a mark on your life. Some teach you lessons, while others inspire you to grow. They provide support, share knowledge, and help you see the world from new perspectives. Friends, mentors, and even strangers often motivate you to pursue your dreams and solve problems. Each connection adds depth to your experiences, making life richer and more meaningful. Embrace these relationships—they’re the foundation of a fulfilling journey.
Nov 27, 2024•10 min
Ah, he said a few bad words.
Nov 27, 2024•22 min
Gratitude is a powerful tool for healing trauma. While trauma often leaves us feeling stuck in pain or fear, practicing gratitude shifts our focus to the positive aspects of life. This doesn’t mean ignoring our struggles; instead, it’s about recognizing moments of joy or connection, even amidst difficulty. Gratitude rewires the brain, reducing stress and fostering resilience. Journaling small blessings, appreciating supportive relationships, or savoring simple pleasures can create a sense of saf...
Nov 25, 2024•8 min
Gratitude is a powerful tool, especially during tough times. It shifts our mindset, helping us focus on positives rather than negatives, which can make challenges feel more manageable. By reducing stress and anxiety, gratitude enhances our overall well-being. It also strengthens relationships, fostering deeper connections with others. Reflecting on what we’re thankful for provides perspective, reminding us that good still exists in our lives. Furthermore, cultivating gratitude boosts resilience ...
Nov 21, 2024•7 min
Unlocking life’s potential begins with a mindset of Possibility Thinking . Inspired by Robert Schuller’s teachings, this approach transforms challenges into opportunities through optimism, faith, and creative action. Gratitude plays a pivotal role, shifting focus from what’s lacking to appreciating the present and fueling motivation. By celebrating small wins and envisioning success, we cultivate resilience and confidence. As we embrace bold dreams and express daily thankfulness, we not only ach...
Nov 20, 2024•12 min
Creating high-quality audio content is seamless with my compact and effective gear. I use a mini-computer as the hub for processing and storage. The Rodecaster Duo enhances production with intuitive controls, sound effect pads, and clean preamps, perfect for solo and small-group recordings. Paired with the versatile Rode PodMic, which works via XLR or USB, this setup ensures professional-grade sound. Together, they provide an efficient, portable podcasting solution, allowing me to focus on creat...
Nov 19, 2024•11 min
Gratitude and meaningful volunteer work go hand in hand, creating a cycle of positivity and impact. When we volunteer, we transform thankfulness into action, giving back to the causes and communities that have touched our lives. This practice not only enriches the lives of others but also deepens our own sense of appreciation for the connections and blessings we often take for granted. Each act of service, fueled by gratitude, inspires a ripple effect, spreading kindness and motivating others to...
Nov 18, 2024•14 min
Ah, the bucket list: the ultimate to-do list for people who think skydiving and visiting Machu Picchu will somehow make life complete. Let’s be real—most bucket list items are Instagram clichés and outrageously overpriced. You spend thousands to swim with dolphins, only to realize it’s just you, some tourists, and a dolphin that’s bored out of its mind. If you need a checklist to feel like your life has meaning, maybe rethink things. Spoiler alert: genuine memories aren’t made on a list....
Nov 15, 2024•8 min
For sure.
Nov 14, 2024•7 min
The Graduate and CODA , explore the tension between personal dreams and family expectations in unique ways. The Graduate captures the angst of young adulthood through Benjamin’s journey of self-discovery amid complicated relationships. In CODA , Ruby’s pursuit of music while balancing her family’s dependence on her reveals the power of individuality within a tight-knit family. Both films touch on self-discovery, family, and the courage to chase one’s dreams, offering timeless reflections that ke...
Nov 12, 2024•9 min
