This is about the book and the concept of "Less is more" Traditional annual planning is flawed. Instead, focus on achieving ambitious goals through intense, 12-week cycles with laser-sharp focus and relentless execution.
Forget chasing rainbows – true happiness lies in appreciating the everyday sunshine. This episode dives into the counterintuitive concept that happiness isn't a lofty goal, but a journey paved with small choices and mindful moments. We'll explore why ditching the pressure of "finding" happiness unlocks its potential instead. Oh and here is the link to the Feelings Wheel I spoke of on Friday https://cdn.gottman.com/wp-content/uploads/2020/04/The-Gottman-Institute_The-Feeling-Wheel.pdf...
At a meeting today I was handed this wheel. It is very powerful.
I am pressed for time today and very much need to get out the door. So I asked Google for seven things to be grateful for.
Let us go back in time and let me tell you a story that started in November of 1963 when the whole world was put into a terrible funk and we found ourselves living with little hope. Then on a cold day in February, we found our way back as the world changed forever.
Shift Your Focus: Move Your Body: Connect with Others: Do Something Creative: Remember, Progress, Not Perfection:
If you ever go to a grief counseling group, read a book, or use a search engine you will find a list of ways to deal with grief. They all are bullshit. There is only one way to do this. Listen and I shall tell you.
This is a podcast about a picture I took in 1968. If you would like to see the photo go to our Facebook group at https://www.facebook.com/groups/1967848696904964
A small group from my technology club had a group discussion about starting a gratitude-based business.
So for today's podcast instead of doing the prep work, I simply sat down in the studio, popped up ChatGTP, and asked it what I should do a gratitude podcast about for January 2nd. Goodness, I am sorry.
Last night I went to a super fun New Year's Eve party that I didn't want to go to. When I tell you I did not want to trust me I did not want to go. But here at The Daily Grateful, we find joy in everything. I went, I had fun, I found joy.
I am sorry for my absence. I went through a bad a__ upper respiratory which has taken much longer than I thought to recover from. But starting on January ist we will be back 5 days a week.
Well, it took six tries and a crying cat, but here are my very personal thoughts on this song.
Oh, and I go into great detail about "thingys".
Autism is a neurodevelopmental disorder that affects communication and behavior. It is characterized by difficulties in social interaction, communication, restricted interests and repetitive behaviors. People with autism may experience a range of symptoms, from mild to severe.
noun. /ˈsaɪkɪk/ /ˈsaɪkɪk/ a person who claims to have strange mental powers so that they can do things that are not possible according to natural laws, such as predicting the future and speaking to dead people .
Here is what happens when you find the absolute one, and blow it.
My shortest podcast ever. Thanks to @capt.nikki on TikTok for the words.
Can you imagine us years from today Sharing a park bench quietly? How terribly strange to be 70 Paul Simon (1968)
Research has shown that gratitude can have a number of health benefits, including: Reducing stress and anxiety Improving sleep quality Boosting mood and optimism Strengthening relationships Increasing physical activity Encouraging healthier eating habits These benefits can be especially helpful for people with health challenges, as they can help to improve overall well-being and quality of life.
Today, my daily goal is a morning trip to Tampa. BUT.... I have a much bigger goal that I have been thinking about for over a year with no clue as to how to get it done. It is multi-faceted and has a handful of moving parts that have been overwhelming to me. Now I am selecting ONE thing that I will do this week to take action on to move this whole process forward.
So tonight I sat down in the studio with zero prep to chat. It ended with me talking about my last conversation with Aunt June. I have so many bat-shit crazy Aunt June stories that my children have begged me to create the "Crazy Aunt June" podcast. Trust me it would be very entertaining. But instead, I share two very personal and private conversations I had with her. One when I was four and one as an adult just before she passed. Also, I know as part of this some folks will want to know why I di...
Podcasting is fun. I enjoy doing this but darn. I need a team. We will talk about this today and also, what I want for dinner.
Why not. Without car payments, there are a bunch of families that cannot exist in a way that is supportive of running your household. They can also be a BIG stress. We will explore that today.
Gratitude can be a powerful tool for helping people recover from gambling addiction. When we focus on the things we are grateful for, it can shift our perspective from what we lack to what we have. This can help us to feel more positive and hopeful, which can make it easier to resist the urge to gamble. There are many ways to practice gratitude. One simple way is to start each day by making a list of three things you are grateful for. It could be anything from your health and well-being to your ...
While the earliest versions of the turbate were sans vegetables, the recipe was updated a few decades ago to include some onion, carrot, and celery. With love from the lunchroom of Pinellas County, FL school district
In this episode, I talk about a man by the name of Max whom I met in 2019 at an event in Orlando where I was a speaker. Max who is blind was getting ready to give a 5 minute talk with 20 slides that he did not have control over. He asked me for help and how to solve this and we worked out a system. I helped him but he helped me a lot more by asking me to help him.
If you want to make a good impression, it is important to learn how to shake hands properly. Here are a few tips: Make eye contact and smile. Extend your right hand firmly. Grasp the other person's hand firmly with your full palm. Give two or three pumps. Release the other person's hand. A good handshake is an important skill to have in both your personal and professional life. By following these tips, you can learn to shake hands confidently and make a positive impression on everyone you meet....
It is never too late to change things up in a big way. Let me take you with me back to 1965 when I reinvented myself in an instant and how it made me so grateful that I did.
In this edition, I really try with the help of AI for sakes to find a reason to be grateful for the high costs of existing. Somehow in the end I pulled gratitude out of my rear and shared. I hope it helped a bit.
