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The Daily Dad

Daily Dadart19.com
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Episodes

We Corrupt Our Children

We say we’re trying to raise kids who are kind, who help others, who are generous, who are not selfish, who are not cruel, who treat everyone equally, who hold themselves to high ethical standards. We say that virtue, that doing what’s right is more important than anything else, than money or success or getting ahead. But what do we show? What do we show? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 27, 20233 minEp 1102Transcript available on Metacast

You Don’t Have To Squeeze One More Thing In

Yes, it’s true you only get so much time with them. Yes, it’s true you flew halfway around the world for this trip, you took time off work. Yes, it’s true that it’s convenient, that it will only take a few minutes, and save you a lot of trouble. Yes, it’s true that it could be a special experience they remember forever. But you know what else it could be? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 26, 20233 minEp 1101Transcript available on Metacast

Can You Imagine?

In some ways, the ancient world seems so remarkably similar to ours. Marcus Aurelius has a passage in Meditations pepping himself up to get out of bed early in the morning . His name was Marcus–maybe your name is Marcus today. People liked sports then, they fell in love, they liked eating olives. There’s a passage in Seneca’s Letters where he talks about getting impatient as he waits for his table before dinner, and then sits frustrated as they stick him with a bad one. ✉️ Sign up for the Daily ...

Jul 25, 20233 minEp 1100Transcript available on Metacast

What Are You Optimizing For?

Health matters. Wealth matters. These things matter not just to us, but to our families. You only have to look around to see people who don’t optimize for these things and the way that ripples through not just their own life, but the lives of their children–children who see dad not taking care of themselves, mom who never quite realized her potential. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 24, 20235 minEp 1099Transcript available on Metacast

Ryan And Wife Samantha Holiday On Self Awareness and Generational Impacts

On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on a second round of doing less and seeing the results, and how self-awareness impacts our families in the end. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 22, 202323 minEp 1098Transcript available on Metacast

You Never Know What You’re Comparing Against

You’re wondering if you’re doing something wrong because your kid can’t ride a bike. You’re wondering why they’re not more athletic…or more academic. You feel like a failure because they dropped out of college or because your divorce has been hard on them. And all of these feelings are more pronounced when you look across the street or across the parking lot at school and see other families nailing it in all these areas. Visit mylifeforce.com and receive $200 off your membership today. ✉️ Sign u...

Jul 21, 20233 minEp 1097Transcript available on Metacast

These Are Your 5 Choices

The hot button political issue of the day is “parental choice.” In Florida and D.C., Chicago and California, parents of differential political persuasions are fighting with their school boards, their librarians, their universities over a host of culture war issues and their right to choose what their kids learn about (or don’t learn about). Some of the issues are serious. Some of them are made up. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Faceboo...

Jul 20, 20235 minEp 1096Transcript available on Metacast

All Their Dreams Are A Parent’s Fears

There is an inherent tension, a conflict of visions even, at the heart of every family. They want to live happy, fulfilling, interesting lives, and as the parent… you want nothing bad to ever happen to them . Sure, you want them to be happy and have fun, but most of all, more than anything, you want them to be safe. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 19, 20234 minEp 1095Transcript available on Metacast

It’s All Bubbles

It was a timeless scene, one that might have happened in your house just this past afternoon. The kids are playing with bubbles. They are laughing and yelling. Blowing and darting around trying to pop them. Finding the most wonderful joy in the simple magic of soap and air. Visit mylifeforce.com and receive $200 off your membership today. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 18, 20233 minEp 1094Transcript available on Metacast

Have You Shown Them What Greatness Looks Like?

Do you know the story of Cincinnatus? He was a Roman general who had retired to his farm until he was called to rescue his country from an invasion. Made dictator in these desperate times, he had unlimited power, which he used to save the empire… only to immediately relinquish the power and return to his farm. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 17, 20234 minEp 1093Transcript available on Metacast

You Can't Have It All

On this weekend episode of the Daily Dad, Ryan shares an article from a Father's Day read from The Free Press on the upstream choices we have to make and continuing to do less as parents with discipline and trade offs. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 15, 202314 minEp 1092Transcript available on Metacast

In The End, It Doesn’t Even Matter

Being two minutes late to school. The fourth discussion about cleaning up before company comes over. The grouchy tone. The broken vase. The mischief with their friends. The I told you to turn off the iPad and come help me downstairs!!!! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 14, 20232 minEp 1091Transcript available on Metacast

You Can Have More Time If You Do It Right

It’s a good reminder, one that we can zip past too easily because we’re busy, because we have so much on our plate: You only get 18 years with your kids. It’s a reminder not just to soak in the time you have with them, but to make sure you’re really parenting in those 18 years. Because soon enough they’ll be gone, they’ll be living with someone else, listening to someone else. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 13, 20235 minEp 1090Transcript available on Metacast

It’s Your Job To Help Open Their Eyes

Almost every talented and successful person can remember their introduction to whatever it was that became their thing. In Mastery , Robert Greene explores countless examples of this beautiful process by which some of the world’s most notable experts discovered their “life’s task.” He talks about Martha Graham’s first time watching a dance performance, for example, and he tells the story of the compass that Albert Einstein’s father gave him as a present when he was five years old: ✉️ Sign up for...

Jul 12, 20234 minEp 1089Transcript available on Metacast

The Words To Notice

As a society, we have very attuned ears for what words are offensive. There are words that religious people find offensive. There are the words that collectively we have decided are hurtful…as well as the words various groups are trying to get people to understand are potentially hurtful. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 11, 20233 minEp 1088Transcript available on Metacast

You Are Never Not Afraid

It would be wonderful if it ever eased up, but it doesn’t. You worried when they were in the womb, and here you are all these years later, still worrying . Are they doing ok? Are they getting enough nutrients? Is something going to happen to them? Are they happy? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 10, 20234 minEp 1087Transcript available on Metacast

As A Father, This Is Your One Job Today

Your job today as a father is to do one thing. It’s to read this poem, which dates back to 1895, and then to think about how to incorporate its lessons into how you raise your kids . Ignore the gendered language (it was written as advice to the poet’s son) because it doesn’t matter. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 07, 20234 minEp 1085Transcript available on Metacast

Give Them This Ambition

We try to inspire our kids. We try to motivate them. We try to incentivize them. We want them to care about winning–that’s why we push them into sports. We want them to go to a good college–that’s why we reward them for their grades. We want them to succeed in this world–that’s why we tell them stories of the greats (that’s the idea behind The Girl Who Would Be Free and The Boy Who Would Be King , for instance). We want our kids to be ambitious. ✉️ Sign up for the Daily Dad email: DailyDad.com �...

Jul 06, 20232 minEp 1084Transcript available on Metacast

Of All The Things To Be Extra About, This Is It

It’s clear some parents take things too far . They push their kids too hard in sports. They push them too hard in school. They solve every problem for them, indulge every whim and desire, shelter them from discomfort and the slightest independence. They celebrate the most minor of accomplishments, they encourage the most unusual of behaviors. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 05, 20233 minEp 1083Transcript available on Metacast

Don’t Tie Down Your Eagle

When a young Florence Nightingale began making moves toward volunteering in hospitals, her aristocratic parents were horrified. It had been difficult enough raising a precocious child. Now she wanted to debase herself with work below her station? They were embarrassed. What would their friends think? How would it look? Like a lot of parents with determined, independent children, they felt rejected. They thought her choices rebuked theirs. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follo...

Jul 04, 20232 minEp 1082Transcript available on Metacast

Great Is Not The Same As Good

We watch sports with our kids. That’s greatness, we say of some 4th quarter comeback win. They’re the G.O.A.T, we explain–the greatest to ever do it. We talk to our kids about the work that went into that success, the practice, the sacrifice. Maybe we even talk about the incredible rewards that follow such greatness. But it’s important that we also remind them where this skill sits in the overall scheme of things. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , In...

Jul 03, 20233 minEp 1081Transcript available on Metacast

Ryan And Wife Samantha Holiday On Being Present And Doing Less

On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on doing less by saying no, physically being present and the cost of every opportunity. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 01, 202319 minEp 1080Transcript available on Metacast

Nobody Wins A Battle Of Wills

Because you’re in charge, because you’re so much bigger and stronger and smarter, it’s easy to get trapped into a battle of wills with your kids. Don’t do that or else! Because I said so. Oh, you think it’s like that, do you? We put our foot down. We tell them how it’s going to be. We argue. Sometimes, at the very, very end of our rope, we lock them in their room. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jun 30, 20233 minEp 1079Transcript available on Metacast

Nothing is Better Than This. Prioritize Accordingly.

Is there anything better than the feeling of your kid’s head on your chest? Them running towards you at pick up time? Seeing their name pop up as an incoming call on your phone? Them asking for advice? Them asking to show you something? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jun 29, 20234 minEp 1078Transcript available on Metacast

Where Are You Trying To Get Better?

Tom Brady has always been relentless about trying to get better. Trying to get his passes out quicker. Trying to get his spirals a little tighter. Trying to optimize his diet. Trying to recover from games faster. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jun 28, 20233 minEp 1077Transcript available on Metacast

This Is All We Have To Do

We know the world throws a lot at our kids. We know it’s noisy out there and there are competing influences. We know they’re pretty forgetful too. These are kids that can barely remember where their backpack is…how are we supposed to communicate the most essential and important truths of life ? How do we get them to remember what we tell them? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jun 27, 20233 minEp 1076Transcript available on Metacast

How To Get Them Through Tough Times

One thing we know for certain is that our kids will go through things. They’ll have a crisis of identity, of faith, of social status. They’ll be overwhelmed. They’ll be confused. They’ll have questions. They’ll doubt themselves . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jun 26, 20233 minEp 1075Transcript available on Metacast

Daily Dad And Austin Kleon On Parenting And Creativity

On this weekend episode of the Daily Dad, Ryan talks with one of his favorite writers Austin Kleon on Parenting strategies before and after writing a book, and Creativity within your household. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jun 24, 20231 hr 12 minEp 1074Transcript available on Metacast

Where Will Your Kids Get This From?

We know that our kids want to feel good, feel safe, feel loved. We know they want to feel that someone is proud of them, that they’re talented, that they’re worth something. We also know that they’ll want to have fun, take risks, mess up, be crazy, and feel the pleasures of the world. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jun 23, 20234 minEp 1073Transcript available on Metacast
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