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The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Episodes

Don't Forget That THIS Is Your Responsibility | Ryan Holiday

Make the decision today that you would want another parent to make. To spare you weeks of runny noses and sneezes. Aura Frames | Save on the perfect gift by visiting https://auraframes.com/ to get $35-off plus free shipping on their best-selling Carver Mat frame with promo code DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 26, 202516 minEp. 1651

Take Notice Of This

It can be so frustrating to be a kid. The corrections. The confusion. Which is why we ought to make a little more effort to balance this asymmetry in wisdom and experience with our children. Aura Frames | Save on the perfect gift by visiting https://auraframes.com/ to get $35-off plus free shipping on their best-selling Carver Mat frame with promo code DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 25, 20254 minEp. 1650

Are You Watching Closely?

As parents we have a lot of power over the lens that we bring to each parenting situation, each crisis, each potential frustration. But there is one specific thing as parents that we should try to see, something that’s beyond just the good in things. 🎉 Celebrate Marcus Aurelius' Birthday this month by reading Meditations with us and the Daily Stoic community. On April 26th, 1905 years after the day of his birth, Ryan Holiday will host an invite-only LIVE Q&A to talk about all things Marcus ...

Apr 24, 20255 minEp. 1649

It’s Giving You More Of Them

This season of life, as exhausting and relentless as it feels, is also fleeting. 📖 Looking for a Mother’s Day gift? Check out Storyworth and save $10 on your first purchase here: storyworth.com/dailydad ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 23, 20254 minEp. 1648

You Have Two (And Only Two) Options

While so much of parenting feels out of our control—schedules, tantrums, illness, life's constant surprises—we can always control one critical thing... 🎙️ Listen to George Raveling's FULL interview on The Daily Stoic Podcast 🎥 Watch George Raveling’s FULL interview on The Daily Stoic Podcast: https://www.youtube.com/watch?v=SJ-ZQ2p0WhY 📕 You can grab copies of What You’re Made For by George Raveling at The Painted Porch: https://www.thepaintedporch.com/ MasterClass | Get 15% off any annual me...

Apr 22, 20254 minEp. 1647

It Will Happen Just When You Think It Never Will

There are some things that do not respond well to pressure. There are some things we do not control as parents. So let’s back off a little. MasterClass | Get 15% off any annual membership at MasterClass.com/RYANHOLIDAY ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 21, 20254 minEp. 1646

"You Can't Parent Without Hope" | Maggie Smith

"The world is at least fifty percent terrible, and that’s a conservative estimate, though I keep this from my children," writes Maggie Smith in her viral poem Good Bones . Today, Maggie joins Ryan to talk about what it means to shield children from the world's harsh realities while still acknowledging its beauty and potential. They discuss how parents can balance hope with realism, the importance of instilling strong values, and the courage it takes to remain earnest and sincere in a cynical wor...

Apr 19, 202515 minEp. 1645

Play The Games. They’re The Best.

The little things bring us together. The little moments of joy and silliness. PESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 18, 20255 minEp. 1644

Isn’t This What Parenting Is All About?

Meditations is a parenting book —one of the greatest ever written. Because at its core, it's about the transmission of wisdom and values from one generation to the next. 🎉 Celebrate Marcus Aurelius' Birthday this month by reading Meditations with us. On April 26th, 1905 years after the day of his birth, Ryan Holiday will host an invite-only LIVE Q&A to talk about all things Marcus Aurelius and Meditations. Get 20% off with a Meditations BOOK & GUIDE bundle . Join the LIVE Meditations Q&...

Apr 17, 20254 minEp. 1643

What Are They Giving You?

The Stoics remind us that everything has its compensation…if we choose to see it, if we choose to welcome it. Tushbaby is here to make parenting a little easier—one day, or carry at a time. Visit Tushbaby.com and start customizing your own carrier. Make sure to use code DAILY DAD for 20% your first order. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 16, 20254 minEp. 1642

What If It Was One Of Yours?

We have to remember that courage and justice —the two most essential Stoic virtues—demand that we open our hearts and direct our actions at a slightly larger purview. 📚 Pick up a copy of Small Things Like These by Claire Keegan : https://www.thepaintedporch.com/ Tushbaby is here to make parenting a little easier—one day, or carry at a time. Visit Tushbaby.com and start customizing your own carrier. Make sure to use code DAILY DAD for 20% your first order. ✉️ Sign up for the Daily Dad email: Dai...

Apr 15, 20255 minEp. 1641

This Is One Of The Only Times

These are the moments we have to hold onto—the ones we have to carry with us for all the times when it feels like we’re falling short, when life feels overwhelming, or when we’re caught in the endless grind of trying to do and be more. 🎥 Watch Scott Galloway's full interview here: https://youtu.be/678OhMsbMsU ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 14, 20252 minEp. 1640

A Special Father-Son Afternoon | Ryan Holiday Takes His Son To Hamilton

Tag along as Ryan takes his oldest son to see Hamilton —his latest obsession. In this episode, Ryan reflects on how the father-son outing went, why it’s crucial for parents to show genuine interest in their kids’ passions, and even includes a few thoughts in Clark’s own words along the way. 🎥 Check out the episode with Navy Captain Dave Carey: https://www.youtube.com/watch?v=P_OYXy49Ft4 📖 Looking for a Mother’s Day gift? Check out Storyworth and save $10 on your first purchase here: storyworth...

Apr 12, 202516 minEp. 1639

Are You Wearing This Mask?

We wear any number of masks—one that covers up our pain, our fears, our doubts, perhaps even one that displays the person that we truly are. 📖 Looking for a Mother’s Day gift? Check out Storyworth and save $10 on your first purchase here: storyworth.com/dailydad ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram , Facebook , YouTube...

Apr 11, 20254 minEp. 1638

It’s An Almost Holy Thing

If you’re not careful, you’ll miss it. 🎥 Watch Josh Brolin's FULL episode: https://www.youtube.com/watch?v=CQ-6PW-CsdE 💪 Go to livemomentous.com and use promo code DAILYDAD to get 35% off your first subscription! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 10, 20254 minEp. 1637

Play The Games…While You Can

Every family has them. The small but special little exchanges. 🏛 All time can be quality time. Get your own Tempus Fugit Medallion to remind yourself of this at The Daily Dad Store: https://store.dailydad.com/ Hiya | We've worked out a special deal with Hiya for their best selling children's vitamin for 50% off your first order. To claim this deal you must go to hiyahealth.com/DAILYDAD . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTu...

Apr 09, 20255 minEp. 1636

This Is What To Wish For

You have, right now, what your future self desires. Focus on what’s right in front of you. 💪 Go to livemomentous.com and use promo code DAILYDAD to get 35% off your first subscription! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 08, 20254 minEp. 1635

This Reminds You How Lucky You Are

Yeah, these kids are crazy. Yeah, they are a lot…and take a lot out of us. But aren’t they also the best? 📚 Grab a copy of Small Things Like These by Claire Keegan at The Painted Porch | https://www.thepaintedporch.com/ Hiya | We've worked out a special deal with Hiya for their best selling children's vitamin for 50% off your first order. To claim this deal you must go to hiyahealth.com/DAILYDAD . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebo...

Apr 07, 20254 minEp. 1634

Your Kids See More Than You Think | Ryan Holiday

It's the little things we do every day that shape our kids in big ways. In today’s episode, Ryan shares 7 powerful ways to lead by example and become the best role model for your kids. Squarespace | Go to Squarespace.com/DOTHEWORK to save 10% on your first purchase of a website or domain! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 05, 202517 minEp. 1633

Teach Them To Make It Beautiful

We only get one go at this thing called existence. We have to show them what happens when you take the time to do things right. 📕 Grab a copy of the leatherbound edition of The Daily Dad and learn how you can provide the structure and support to help your kids discover who they are today! Squarespace | Go to Squarespace.com/DOTHEWORK to save 10% on your first purchase of a website or domain! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , Y...

Apr 04, 20254 minEp. 1632

It’s Amazing For Them

It can be thankless. It is tough. It pushes you in ways you never could have imagined. Should it really surprise us that people are having fewer kids? Or that some people are deciding to not have them at all? Tinker, create and innovate with KiwiCo! Get 50% off your first crate at KiwiCo.com with code DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 03, 20254 minEp. 1631

We Can’t Lie Like This

It’s tempting to think that we’re protecting their belief in the world and in humanity by shielding them from the horrors of the past, but real hope isn’t built on illusions. 🎥 Watch Wright Thompson’s FULL interview on YouTube: https://youtu.be/qSqE7lvrzX0 📚 Pick up copies of The Barn and Wright Thompson’s other books, The Cost of These Dreams , Pappyland , at The Painted Porch | https://www.thepaintedporch.com/ Tinker, create and innovate with KiwiCo! Get 50% off your first crate at KiwiCo.co...

Apr 02, 20254 minEp. 1630

Take It While You Can

However old they are, whatever the activity is. Do it now. MasterClass | Get 15% off any annual membership at MasterClass.com/RYANHOLIDAY ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 01, 20254 minEp. 1629

We Can Love The Game

They think they are sneaky but they are absolutely horrible at it. They have absolutely no future as criminals, that’s for sure. MasterClass | Get 15% off any annual membership at MasterClass.com/RYANHOLIDAY ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 31, 20254 minEp. 1628

Austin Kleon: “Our Kids Need Bullsh*t Detectors!"

Bestselling author and artist Austin Kleon joins Ryan to discuss the challenges of raising kids in the digital age of social media and AI. He shares a recent Stoic lesson he taught his child about handling online validation, his strategies for making the most of car rides with his kids, and the key parenting advice he would offer to new parents. 📚Grab signed copies of Austin Kleon ’s books, Steal Like An Artist:10 Things Nobody Told You About Being Creative , Show Your Work! , Keep Going , at T...

Mar 29, 202516 minEp. 1627

Don’t Deny Them This

Let them be bored. Let them cultivate some time with themselves. 📕 Pick up a signed copy of Stillness Is The Key by Ryan Holiday at https://store.dailystoic.com/ Tushbaby is here to make parenting a little easier—one day, or carry at a time. Visit Tushbaby.com and start customizing your own carrier. Make sure to use code DAILY DAD for 20% your first order! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 28, 20254 minEp. 1626

They’ll Wreck This

How will we ever convince Google that we do not, in fact, like Mr. Beast or prank videos? Will our Netflix suggestions ever recover from the Cocomelon we have watched? It’s annoying to be sure, but it’s a small price to pay for them to discover their own interests. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 27, 20253 minEp. 1625

Show Them All The Strains

We owe it to them to show these branches of the family tree, to introduce them to the ancestors who planted the seeds that are now growing inside them. 📕 Grab a copy of the new leatherbound edition of The Daily Dad and learn how you can provide the structure and support to help your kids discover who they are today! Squarespace | Go to Squarespace.com/DOTHEWORK to save 10% on your first purchase of a website or domain! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitte...

Mar 26, 20255 minEp. 1624

Let Them Know They Give You This

Your kids probably know how tough they are on you. But do they also know what joy you bring them? How much better they make your life? Squarespace | Go to Squarespace.com/DOTHEWORK to save 10% on your first purchase of a website or domain! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 25, 20254 minEp. 1623

Take The Relief From This

Although parenting certainly adds a lot to our plate, it’s also massively clarifying. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 24, 20253 minEp. 1622
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