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The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Episodes

Ryan & Sam On The Right Way To Praise

On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on staying consistent to the system, the results to bad decision making, and comparing ourselves against ourselves. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Nov 19, 202316 minEp. 1201

It’s Not Annoying, It’s The Job

“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.” Sometimes it can feel like being a dad is just an endless series of errands. It’s the call from the bedroom that they need a glass of water. It’s the call from college for you to come to take them shopping for something they need for their apartment. It’s the running around town getting soccer cleats, or picking up concert tickets, or bringing them the home...

Nov 17, 20233 minEp. 1200

You Don’t Have The Time

We talked recently about some of the folks who comment on the Daily Dad Instagram (do follow us!) or reply to these emails. Sure, some of the responses are nice, but so many of them are self-righteous and hectoring, judgmental and superior. There is something profoundly sad about these commenters too. Because, whether they know it or not, they are the punchline in that famous old cartoon , “Sorry, honey, I can’t come to bed right now, someone is wrong on the internet!” ✉️ Sign up for the Daily D...

Nov 16, 202313 minEp. 1199

Only They Can Say

Gandhi was a saintly man, but he was not a particularly great father. He was too demanding of his children, too controlling, too quick to push them away when they were not exactly what he wanted them to be (which was impossible). It is sad that the man who was so kind and patient and forgiving, such a father figure to so many, could not be those things for the people who loved him the most , who most deserved that from him. But this is why we study the lives of the greats and not-so-greats–they ...

Nov 15, 20234 minEp. 1198

You Can’t Fault Them For Your Hypocrisy

“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.” The author Rinker Buck (he has an amazing book called Life on the Mississippi where he travels the entire river in a homemade flat boat) remembers vividly what would happen when his father came home. We talked recently about what kind of feeling the sound of a parent at the door springs up for you . Well for him, it was partly fear–because he knew he was go...

Nov 14, 20233 minEp. 1197

Try To Get To This Place

The thing about parenting is that it’s always thrusting us into situations we have to deal with, we have to solve, we have to correct, we have to stop. Our kids aren’t listening . Our kids did something dangerous. Our kids failed a class. Our kids are drifting in a direction that worries us. Of course, there are some parents who are oblivious to all this , just generally hands-off. But the rest of us, who are just doing the best we can, struggle with these situations. We don’t want to yell, but ...

Nov 13, 20234 minEp. 1196

Ryan Holiday And Adam Grant On Creating Your Own Momentum

On this weekend episode of the Daily Dad, Ryan speaks with organizational psychologist and book author Adam Grant on seeing things in the context of where they actually sit, learning to be pleased but not satisfied, current sports culture, perfect parenting and his new book Hidden Potential: The Science of Achieving Greater Things. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Nov 11, 202313 minEp. 1195

Do You Know Your Purpose?

What gives you the right? What’s your purpose on this planet? Why do you work so hard, why do you fight for the causes you fight for, why do you put up with all the crap you have to put up with in this life? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Nov 10, 20232 minEp. 1194

Beware This Energy

You think it’d be pretty non-controversial. Over on the Daily Dad Instagram (you should follow us!) we’ll post something about having fewer opinions and judgements when it comes to your kids. We’ll talk about loving them unconditionally –even when you don’t understand, even when you disagree. We’ll put up a video about letting your kids be who they are , not trying to make them into something you think they should be. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter ...

Nov 09, 20233 minEp. 1193

How Much Of This Do You Give Them?

You give your kids a lot. You pay for everything. You sacrifice so much –parts of your career, your health, your hobbies. You drive them around, you build your schedule around them. And you give them your most precious resource –time, so much time. No one is questioning that. It’s indisputable. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Nov 08, 20233 minEp. 1192

It’s The Worst Lie

“I do it all for them,” we say. We tell ourselves that’s why we’re getting on the plane, that’s why we’re spending another long night at the office , why we’re taking that big risk, why we’re starting that next venture. It’s for them, we’re doing it all for our family…those people we rarely see. It’s a good motivation to be sure, and it’s also a very flattering one. It’s ironically, a rather self-serving one too. Because by dressing our actions up in selflessness, we don’t actually end up thinki...

Nov 07, 20233 minEp. 1191

It Will All Be Past Tense Soon

It sort of sneaks up on you, doesn’t it? For years, you literally fell asleep next to this person. They fell asleep on you. You were the last thing they saw, the last person they talked to, the one they begged for one more story , one more kiss, to do the blankets right one more time. And then suddenly, they’re like “Goodnight, Dad.” “Goodnight mom, close the door on the way out, will you?” ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , You...

Nov 06, 20234 minEp. 1190

Ryan & Sam On Emotional Vaccination

On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on the difference between expressing pride and relief, and practicing motivated intrinsically vs extrinsically with our kids. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Nov 05, 202315 minEp. 1189

They Need This, Whether They Know It Or Not

Stoicism 101: Philosophy for Your Actual Life It’s an awesome, accessible, and practical two-week deep dive into philosophy that every parent (and even older kids) can benefit from. We’re teaching the Stoic secrets to success, resilience, and productivity, as well as how a Stoic masters their emotions (something useful for both parents AND kids!). The course includes 2 live Q&As with Ryan Holiday where you can ask all your Stoicism related questions. And you will have access to a private dis...

Nov 04, 20235 minEp. 1188

You Still Have Time To Avoid Those Regrets

On their deathbeds, fathers think about a lot of things. They think about the world they’re leaving to their sons and daughters. They think about how they parented. They think about the mistakes they made. They think about what they did right. They are warmed by the thoughts of their children, and, if they are lucky, they find themselves surrounded by them, the hospital bed serving as the final crowded table we have talked about here. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Da...

Nov 03, 20234 minEp. 1187

Take Their Pain Seriously

We all have some version of this memory: We didn’t feel well. We fell awkwardly on our wrist. We hit our head. We told our parents, but they didn’t believe us …they told us we’d be fine. They told us we’d feel better soon. Then a few days later it turned out that we had scarlet fever or shingles. Our wrist was broken. We’d sustained a concussion. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Nov 02, 20234 minEp. 1186

It’s For Parents Too

Aristotle wrote his famous Nicomachean Ethics for his son, Nicomachus. Seneca was given a philosophy teacher by his father. Cato too, was given the philosophical education his parents felt the promising boy deserved. Marcus Aurelius tried to give Commodus a group of philosophical advisors, and we can imagine that one of his great disappointments in life was that his philosophy and his example didn’t seem to rub off on his son. Stoicism 101 ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Foll...

Nov 01, 20235 minEp. 1185

There’s Enough To Worry About Already

Being a parent is terrifying. Joan Didion’s famous line, as we talked about recently, is that once you have kids you are never not afraid . We are hostages to fortunes now, always worried that something could or will happen to our kids. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 31, 20235 minEp. 1184

Can Your Kids Say This?

You are not perfect. Nobody would argue that–least of all your kids. But are you better? Better than you were when they were younger? Better than you were a couple years ago? Better than yesterday? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 30, 20233 minEp. 1183

Ryan & Sam On Solving The Problem First

On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on the unexpected things in life we can’t prepare for, the anticipation of things often being worse and solving the problem first. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 28, 202315 minEp. 1182

You Need To Calm Down

Your kids are going to make bad decisions. They are going to do things you disagree with. They may well grow up into someone you don’t understand. That means calming down . It means trying to see their perspective. It means giving them space. It means asking questions and withholding opinion. It means offering help. It means providing resources. It means acceptance. It means unconditional love. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook ,...

Oct 27, 20232 minEp. 1181

You’ll Only Hear It If You’re Really Listening

It’s a noisy world out there… and most of us add to the din. We chatter on social media. We chatter on the phone. We chatter over email. Even as parents, we tend to do a lot of talking. There are all the things we tell our kids. The things we remind them about. The lessons we try to teach them. The books we read to them . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 26, 20233 minEp. 1180

If You Can’t Do That, Do This

Maybe someday, you’ll get there. It’ll probably be too late –your teenager will be grown up, the phase will be over, things will have calmed down. You know these things you seem to have strong opinions about…the tone of your kid’s voice. Whether the music they listen to is any good. How they want to style their hair. What they want to major in. Who they marry. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 25, 20233 minEp. 1179

This Power Corrupts

It happens so often that you hardly even notice it anymore. Your kids said they weren’t hungry and now of course they are. You told them to go to the bathroom before you left (they ignored you), and now they want you to pull the car over so they can pee. You knew they’d like this movie, you knew they’d have fun, you knew that other kid was trouble. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 24, 20233 minEp. 1178

What Do They Think When You Come Home?

Here’s a test of your own childhood: Imagine you’re sitting on the couch watching TV. You’re in the kitchen making a snack. You and a friend are hanging out upstairs. And then you hear the garage door going up. Or you hear keys in the front door. The car pulling into the driveway. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 23, 20234 minEp. 1177

Ryan And Wife Samantha Holiday On Emotionally Matured Parents

On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on starting with the idea that your kids are good inside, what truly is our role in helping our children instead of whats wrong, and more parenting tips from Dr. Becky Kennedy and her book Good Inside: A Guide to Becoming the Parent You Want to Be ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 21, 202325 minEp. 1176

Our Kids Owe Us Nothing

Family is wonderful. None of us would be here, the writer Aaron Thier once put it, if people hadn’t taken care of us when we were small. Somebody birthed us, raised us, drove us to school, kept us safe. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 20, 20234 minEp. 1175

You Need So Little Now

We had this idea of what we wanted , needed our lives to be. How much money we wanted to make and through what career path. We wanted a new house. We wanted to go on trips. We wanted to live somewhere exciting and interesting. We wanted to do cool stuff, we demanded a lot out of life. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 19, 20234 minEp. 1174

No Need To Make Excuses

Yeah, some people won’t get it. Yeah, some people think it’s weak. But you? You know it isn’t. Which is why you make no secret about your other life–about your kids, about what being a good parent demands of you, how it competes for your time (and interest) at work. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 18, 20234 minEp. 1173

Every Step Comes With This

“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.” There was that moment after they were born that you found yourself looking forward to when they could crawl. It will be so fun, you thought…right up until they started crawling away and getting themselves into dangerous situations. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 17, 20233 minEp. 1172
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