The ‘three blessings exercise’: The path to gratitude that changes our lives and culture

Yale psychology professor Laurie Santos teaches an online course on happiness that has reached more than a million people. She recommends something called the “three blessings exercise.”

Counting our blessings even in hard times is a biblical exercise: “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thessalonians 5:18).

However, there’s a way to experience our Father’s presence that transcends an occasional attitude of gratitude.

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