Sleep is productive
Since I really need sleep today, sleep is what we're chatting about.

Since I really need sleep today, sleep is what we're chatting about.
How do we cycle our attention? Could we do it better?
What does your Ideal Day look like?
What if your end goal wasn't the end goal, but it got you to the end goal anyway?
Commitment is tough for a lot of reasons. FOMO is definitely one of them.
In no particular order, some links to concepts in this episode: The first 20 hours - https://www.youtube.com/watch?v=5MgBikgcWnY The Paper Clip Strategy - https://jamesclear.com/paper-clips 10,000 hours rule - https://jamesclear.com/deliberate-practice-strategy That scene from Suits
Some thoughts on hyper-ndependence and its consequences in our lives.
We don't like doing hard things, do we?
Why you should take the time to celebrate regularly
It's funny how many good sayings and practices come out of the military. This is another good one.
Hiccups happen but don't let them stop your progress.
A short musing on everyday delight.
It seems the original article isn't online anymore, but there is this follow up. https://lifehacker.com/jerry-seinfelds-productivity-secret-281626
Analogies and reflection abound in this episode on adaptivity and its value.
Chapter 2 begins! And a story about fasting.
The last episode of Chapter 1, The Start.
The journey is still more important, but the destination still matters. And we'll dig into Lord of the Rings a little bit (LoTR diehards don't come at me for the slight butchering I'm about to do)
Overwhelmed? I've got just the question for you.
Here's the annual review I mention in the episode: https://syedbalkhi.com/this-happened-to-me-in-2023-year-in-review/
The answer to that question may change your decision when you really think about it.
Your resolutions are contracts even if you didn't think they were. And if you're breaking them, let's unpack why thinking of them as contracts could help. That episode of Suits, I reference? It's Season 2, Episode 6. :)
A quick little thought about the value of liking what you do.
How would things change for you in a situation if you approached it with sincerity rather than seriousness?
I have no idea where that post from Leo is anymore, it's possible he got rid of it. This is the closest thing I could find on his blog now: https://zenhabits.net/beginners-guide-to-running
If eating a tub of ice cream in one sitting isn't self-care, then what is it exactly? Is it self-care or self-sabotage?
Didja stumble? It's okay. Reset and start again. And maybe read this James Clear piece: https://jamesclear.com/get-back-on-track
I offer no solution for how to balance the now with the future, I offer only the idea that it's important to consider and why.
How often do you revisit the fundamentals? Why should you?
You knew at some point I was going to end up journalling out loud right? Let's think through some of the elements of the Pyramid of Success together.
John Wooden's Pyramid of Success