Gut Health for Better Mood, Immunity, and Performance
Nov 23, 2017•31 min
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Episode description
Anxiety and depression are common this time of year. So are colds and flus. Today we're going to to revisit Adrain Chavez to learn more about how the gut and its bacteria affects our mood, immunity, and performance. We also talk about why antibiotics send our body into a cycle of sickness what supplements and natural antibiotics we can take instead.
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