The D.O. Diaries - podcast cover

The D.O. Diaries

Meghan and Arazoo, OMS-IIIpodcasters.spotify.com
The D.O. Diaries is the unfiltered story of our lives as we navigate medical school. Join us as we share our struggles, successes, and our truths throughout our journey. Follow us on Instagram @TheDODiariesPodcast. New episode is released every 3 weeks!
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Ep. 22 What We’ve Learned After Three Semesters in Medical School and How Our Priorities Have Shifted as We Begin Studying for the USMLE/COMLEX Exams

What better way to end 2022 than with a reflection! Join us as we share what we've learned after 3 semesters in medical school, how our study strategies have changed, and our plans for our licensing exams. We'd love to hear from you! Feel free to share a screenshot on your social media, rate us on Spotify or Apple podcasts, leave us a review, and let us know what you think of today's episode! IG: @the dodiariespodcast , @meghan_medlyfe , @amshwany...

Dec 30, 202231 minSeason 2022Ep. 22

Ep. 21 Studying for USMLE Step Exams, Applying to Competitive Residency Programs, and Managing Your Time with OMS-IV Jonny

You sure don't want to miss this episode especially if you're considering applying to competitive specialties! Our guest Jonny is a 4th-year osteopathic medical student at the Texas College of Osteopathic Medicine currently applying for Dermatology residency programs. He shares great advice on how to be a competitive applicant and utilize your network. Getting research experience in medical school can be a bit tricky so be sure to listen for his great tip on what you can do! We discuss ways to s...

Dec 16, 202237 minSeason 2022Ep. 21

Ep. 20 Dr. Hawkins Mecham on His Journey to Medicine, When to Ask For Help, and Balancing Life as a Physician

In this episode, we brought on our favorite OMM professor, Dr. Hawkins Mecham. Dr. Mecham grew up hiking in the mountains and helping raise animals on his family's small farm in Utah. He completed his medical education at Des Moines University COM and went on to specialize in neuromusculoskeletal medicine. We get vulnerable and talk all about Dr. Mecham's journey to medicine, his mental health struggles, and how he "bounced back." This episode was a great reminder to us all that having a support...

Dec 02, 202244 minSeason 2022Ep. 20

Ep. 19 Life Lessons with Dr. Alice Akunyili

Join us as we interview Dr. Alice Akunyili, one of Kaplan's previous USMLE faculties and our school's current assistant dean for academic affairs. Dr. Akunyili grew up in Enugu, also known as Coal-city, in eastern Nigeria and received her Medical Degree from the Victor Babes University of Medicine and Pharmacy in Timisoara, Romania. We talk about dealing with Imposter Syndrome and hardships in medical school and hear all the golden advice she has to offer. We'd love to hear from you! Feel free t...

Nov 19, 202242 minSeason 2022Ep. 19

Ep. 18 Self-Care in Medical School

Join us as we discuss different ways we practice self-care as medical students. Regardless of the field you are in, self-care is important. Your day-to-day practice can truly help to take you from just doing fine to enjoying life and your studies. We'd love to hear from you! Feel free to share us on your social media, rate us on Spotify or Apple podcasts and leave us a review and let us know what you thought of today's episode! IG: @-dodiariespodcast , @meghan_medlyfe , @amshwany...

Nov 04, 202229 minSeason 2022Ep. 18

Ep. 17 Scribing in Second Year

You read that right! Our school is pretty unique in that they require us to work two 8-hr scribing shifts per month. We talk about the ups and downs and how we’re managing our time with our busy schedules. We'd love to hear from you! Feel free to share us on your social media, rate us on Spotify or Apple podcasts and leave us a review and let us know what you thought of today's episode! IG: @-dodiariespodcast , @meghan_medlyfe , @amshwany...

Oct 21, 202220 minSeason 2022Ep. 17

Ep. 16 Women's Health and Roe v. Wade with The Period Doctor

In this episode, we have the one and only The Period Doctor aka Dr. Charis Chambers an OB/GYN with fellowship training in Pediatric & Adolescent Gynecology. Dr. Chambers has a very active role on Instagram and has amazing posts on women's health education and patient advocacy. We talk about Roe v. Wade and what women can do to advocate for themselves with this new supreme court decision. Make sure to follow Dr. Chambers to learn more. We'd love to hear from you! Feel free to share us on your...

Oct 07, 202240 minSeason 2022Ep. 16

Ep. 15 Interview with TikTok Medfluencer AJ

In today’s episode, Arazoo interviews AJ, a fourth-year medical student applying for Psychiatry. He has nearly 100k followers on Tik Tok @medquestions , where he posts fun and educational videos about being a medical student. We talk candidly about his decision to hike more than 300 miles over the summer, applying psych this cycle, how he balances school with life, and why he uses his platform on Tik Tok to spread awareness about mental health and inequities in medicine. We'd love to hear from y...

Sep 23, 202230 minSeason 2022Ep. 15

Ep. 14 Long-Distance Relationships

In this episode, Meghan brings on her boyfriend (Rakeem) and they talk about their long-distance relationship. They talk about the ups and downs of a long distance relationship and how they stay intentional. Distance is hard but with the right person, it's doable! We'd love to hear from you! Feel free to share us on your social media, leave us a review and let us know what you thought of today's episode! IG: @-dodiariespodcast, @meghan_medlyfe, @amshwany

Sep 09, 202225 minSeason 2022Ep. 14

Ep. 13 Interview with Psych Resident Dr. Adam Howard

This episode is a special one as we are interviewing one of Meghan’s most influential mentors, Dr. Adam Howard. Dr. Howard has had a pretty non-traditional journey to medical school. He dropped out of high school to become a taekwondo master! After returning, he went on to obtain his Master's from Brown University. He is now a psychiatry resident at Duke University School of Medicine and works as an admission consultant. We talk about how to stay mindful during medical school, how to live a mind...

Aug 26, 202244 minSeason 2022Ep. 13

Ep. 12 How to Use Anki with Abdulla from AnKing

In this episode, we bring on a special guest Abdulla Jastaniah from the Anking team. Abdulla is a 4th-year D.O. student at VCOM Virginia. He took 2 gap years before starting medical school. He picked up a passion for learning and spaced repetition during med school, leading him to join the AnKing Team. Outside of medicine he does stand-up comedy and is into beatboxing. Fun fact - many of the UWorld tags in Anki were made by him. Abdulla explains his preferred way of using the AnKing deck along w...

Aug 12, 202235 minSeason 2022Ep. 12

Ep. 11 Goal-Setting for Year Two

We value vulnerability and openness in our podcast. So what better way than talking about our goals for our second year? We answer these 3 main questions: What are some steps we plan to pursue to reach our full potential? How are we going to prioritize our non-negotiables (self-care, training, etc) What are 3 things we want to accomplish in the upcoming semester? We'd love to hear from you! Feel free to share us on your social media, leave us a review and let us know what you thought of today's ...

Jul 29, 202233 minSeason 2022Ep. 11

Ep. 10 D.O. vs. M.D.

In this episode, we discuss the differences between DO and MD. This is not your typical history lecture — we add our own twist by talking about our personal experiences with OMM (Osteopathic Manipulative Medicine) and why we love the osteopathic philosophy. We'd love to hear from you! Feel free to leave us a review, share and tag us on your Instagram, and let us know what you thought of today's episode! IG: @ _dodiariespodcast , @ meghan_medlyfe , @ amshwany...

Jul 15, 202220 minSeason 2022Ep. 10

Ep. 9 Productivity & Time Management

This episode is all about productivity. Our lovely guest, Gemma, is a coach and medical student. She discusses some of the ways she manages her time between a full-time job and her studies. Be sure to check out her page @gemmaruffin We'd love to hear from you! Feel free to leave us a review and let us know what you thought of today's episode! IG: @_dodiariespodcast, @meghan_medlyfe, @amshwany

Jul 01, 202224 minSeason 2022Ep. 9

Ep. 8 Reflections from Year One

This is our first away episode as we enjoy the "last summer" of our journey. We reflect on the good, the bad, and the ugly from our first year and how we can be better versions of ourselves. The inspiration for this episode comes from Womens Health Movement , which Meghan is a part of. We'd love to hear from you! Feel free to leave us a review and let us know what you thought of today's episode! IG: @_dodiariespodcast , @meghan_medlyfe , @amshwany...

Jun 17, 202227 minSeason 2022Ep. 8

Ep. 7 How to Stay Mindful in Medical School

In this episode, we get vulnerable and talk about mental health. We start with an excerpt from Dr. Epstein's book, Attending: Medicine, Mindfulness, and Humanity , and reflect on the definition of mindfulness, before discussing the tools we used to stay sane during our first years, such as meditation and journaling. Resources we talked about: The Daily Stoic , Headspace We'd love to hear from you! Feel free to leave us a review and let us know what you thought of today's episode! IG: @meghan_med...

Jun 05, 202222 minSeason 2022Ep. 7

Ep. 6 The Summer Before Medical School

In this episode, we talk about some of the things you should and shouldn't do the summer before your first year of medical school. Most importantly, remember to celebrate your acceptance and spend time with your loved ones! We also share a list of things you can do/purchase to aid your transition. We'd love to hear from you! Feel free to leave us a review and let us know what you thought of today's episode! IG: @meghan_medlyfe, @amshwany

May 20, 202226 minSeason 2022Ep. 6

Ep. 5 The MCAT & Application

In this episode, we are continuing our talk with the pre-med years and sharing some golden nuggets of advice about MCAT prep and the application process. We talk about the importance of diagnostic exams and how you can become a better MCAT test taker. We also share some important factors to consider when applying to medical schools and some ways you can save $$$ . We talk about resources like Inside Health Education Podcast and Dr. Gray's Application Renovation page on YouTube that you can use t...

May 06, 202231 minSeason 2022Ep. 5

Ep. 4 The Growth Years

In this episode, we discuss our decision to take a gap, or "growth," year between undergrad and medical school. We also talk about our experiences during our growth years and the different activities that will make you a competitive medical school applicant. We'd love to hear from you! Feel free to leave us a review and let us know what you thought of today's episode! IG: @meghan_medlyfe, @amshwany

Apr 22, 202224 minSeason 2022Ep. 4

Ep. 3 The College Years

In this episode, we talk about our college years, what extracurricular activities we did, and the resources that come handy in your pre-med years. We reflect on the lessons we learned and what we would have done differently. We'd love to hear from you! Feel free to leave us a review and let us know what you thought of today's episode! IG: @meghan_medlyfe, @amshwany

Apr 08, 202228 minSeason 2022Ep. 3

Ep. 2 Women in Medicine

In this episode, we talk about our experiences as women in medicine, the importance of support systems in medical school, and discuss ways that female patients can advocate for themselves. We'd love to hear from you! Feel free to leave us a review and let us know what you thought of today's episode! IG: @meghan_medlyfe, @amshwany

Mar 25, 202228 minSeason 2022Ep. 2

Ep. 1 Introduction

In this episode, we talk about our journey to medical school. We'd love to hear from you! Feel free to leave us a review and let us know what you thought of today's episode! IG: @ meghan_medlyfe , @ amshwany

Mar 11, 202217 minSeason 2022Ep. 1
For the best experience, listen in Metacast app for iOS or Android