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The Cycling Podcast

The Cycling Podcastthecyclingpodcast.com
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.

Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.

Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.

To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
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Episodes

S13 Ep110: Stage 9 | Praz-sur-Arly - Chatel | Tour de France Femmes 2025

Join Rose Manley and Denny Gray on a journey through the final, decisive stage of the 2025 Tour de France Femmes. Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese. And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welc...

Aug 03, 20251 hr 8 minSeason 13Ep. 110

S13 Ep109: Stage 8 | Chambéry - Col de la Madeleine | Tour de France Femmes 2025

The mountains are here! Find out what happened on the only summit finish of the race as Rose Manley and Denny Gray take a look at Stage 8 of the 2025 Tour de France Femmes. Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese. And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop. INTRO...

Aug 02, 202556 minSeason 13Ep. 109

S13 Ep108: Stage 7 | Bourg-en-Bresse - Chambéry | Tour de France Femmes 2025

Take a seat on our beautiful terrace and listen in as Rose Manley and Denny Gray take a look at Stage 7 of the 2025 Tour de France Femmes. Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese. And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop. INTRODUCING OUR SPONSORS, WAHOO FITNESS...

Aug 01, 202546 minSeason 13Ep. 108

S13 Ep107: Stage 6 | Clermont-Ferrand - Ambert | Tour de France Femmes 2025

Join Rose Manley and Denny Gray as they take a look at Stage 6 of the 2025 Tour de France Femmes. Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese. And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as spo...

Jul 31, 202551 minSeason 13Ep. 107

S13 Ep106: Stage 5 | Futuroscope - Guéret | Tour de France Femmes 2025

If the local karaoke night hasn’t swept you up already then come and listen in as Rose Manley and Denny Gray take a look at Stage 5 of the 2025 Tour de France Femmes. Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese. And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop. INTRODUCING...

Jul 30, 202555 minSeason 13Ep. 106

S13 Ep105: Stage 4 | Saumur - Poitiers | Tour de France Femmes 2025

Pull up a chair in Poitiers and listen in as Rose Manley and Denny Gray and a couple of extra friends take a look at Stage 4 of the 2025 Tour de France Femmes. Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese. And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop. INTRODUCING OUR SP...

Jul 29, 202549 minSeason 13Ep. 105

S13 Ep104: Stage 3 | La Gacilly - Angers | Tour de France Femmes 2025

Don’t be a square! Pull up a table in ‘hip and happening’ Angers and listen in as Rose Manley and Denny Gray as they take a look at Stage 3 of the 2025 Tour de France Femmes. Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese. And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop. INT...

Jul 28, 202547 minSeason 13Ep. 104

S13 Ep103: We’ll Always Have Paris | Stage 21 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as sponsors for the rest of our Tour ...

Jul 27, 20251 hrSeason 13Ep. 103

S13 Ep102: Stage 2 | Brest - Quimper | Tour de France Femmes 2025

Put on your Breton stripes, pick up your bagpipes and listen in as Rose Manley and Denny Gray take a look at Stage 2 of the 2025 Tour de France Femmes. Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese. And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop. INTRODUCING OUR SPONSORS, ...

Jul 27, 202557 minSeason 13Ep. 102

S13 Ep101: Stage 1 | Vannes - Plumelec | Tour de France Femmes 2025

Come join the Breton festivities with Rose Manley and Denny Gray as they pick apart the first stage of the 2025 Tour de France Femmes. Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese. And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’...

Jul 26, 202548 minSeason 13Ep. 101

S13 Ep100: Penultimate Stop, Pontarlier | Stage 20 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as sponsors for the rest of our Tour ...

Jul 26, 20251 hr 3 minSeason 13Ep. 100

S13 Ep99: I Love It When La Plagne Comes Together | Stage 19 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as sponsors for the rest of our Tour ...

Jul 25, 202545 minSeason 13Ep. 99

S13 Ep98: KM0: One Wild Night On Ventoux

A month or so before the Tour de France, Lionel Birnie and Graham Willgoss were discussing ideas for KM0 episodes... 'How about camping on Mont Ventoux?' said Lionel. 'Yes!' said Graham. And so Lionel packed a tent, airbed and sleeping bag and decided not to book a hotel near the Giant of Provence so there could be no turning back. After picking up camping equipment for Graham at the Nîmes branch of Decathlon, they set off up the mountain to meet Simon Gill, who was in his camper van. The origin...

Jul 25, 202540 minSeason 13Ep. 98

S13 Ep97: Ghosts In The Mist | Stage 18 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as sponsors for the rest of our Tour ...

Jul 24, 202554 minSeason 13Ep. 97

S13 Ep96: KM0: Never Go Back? Why Questions From The Past Continue To Haunt Brailsford

This episode of KM0 tackles Dave Brailsford's return to Ineos Grenadiers and the Tour de France, the scene of his greatest sporting triumphs. Between 2012 and 2019, Team Sky and then Ineos Grenadiers won seven out of eight editions of the Tour. However, there had been controversies along the way – therapeutic use exemptions to permit their key riders to take otherwise prohibited medication, therefore pushing right up to the line in terms of what is allowed by the rules. The jiffy bag incident. L...

Jul 24, 202536 minSeason 13Ep. 96

S13 Ep95: Preview | Tour de France Femmes 2025

We’re welcoming Féminin listeners old and new to get into the Tour de France Femmes spirit with Rose Manley and Denny Gray as they meet up to preview the race over a platter of French cheeses. In what proved to be a far longer “punchy” episode than anticipated, Rose and Denny share their top fives of the race to come. They discuss the top five things to look out for on the course, plus their top five GC contenders, interesting prospects and stage hunters. Plus they finish it off with some crucia...

Jul 24, 202559 minSeason 13Ep. 95

S13 Ep94: Sing When You’re Winning | Stage 17 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as sponsors for the rest of our Tour ...

Jul 23, 202553 minSeason 13Ep. 94

S13 Ep93: KM0: Chapter & Verses, part three

This is the third part of Lionel Birnie's conversation with Shelley Verses about her experiences working as a soigneur for the 7-Eleven team at the 1986 Tour de France. She was the first woman to work as a soigneur on the Tour and her presence on the race attracted a lot of attention from the media. If you've not listened to part one yet, you can find it here . That concludes our Chapter & Verses mini series for now. This episode of KM0 is available for everyone to listen to for free, thanks...

Jul 23, 202519 minSeason 13Ep. 93

S13 Ep92: Camping On The Moon | Stage 16 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as sponsors for the rest of our Tour ...

Jul 22, 202557 minSeason 13Ep. 92

S13 Ep91: KM0: Chapter & Verses, part two

This is part two of Lionel Birnie's conversation with Shelley Verses about her experiences working as a soigneur for the 7-Eleven team at the 1986 Tour de France. She was the first woman to work as a soigneur on the Tour and her presence on the race attracted a lot of attention from the media. If you've not listened to part one yet, you can find it here . This episode of KM0 is available for everyone to listen to for free, thanks to you the support of our Friends of the Podcast. To sign up to li...

Jul 21, 202526 minSeason 13Ep. 91

S13 Ep90: The Cassoulet Podcast | Stage 15 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as sponsors for the rest of our Tour ...

Jul 20, 202557 minSeason 13Ep. 90

S13 Ep89: Supersonic Superbagnères | Stage 14 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as sponsors for the rest of our Tour ...

Jul 19, 202549 minSeason 13Ep. 89

S13 Ep88: The Living Daylights | Stage 13 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as sponsors for the rest of our Tour ...

Jul 18, 202548 minSeason 13Ep. 88

S13 Ep87: Great Brittany

Come and chow down on our Grand Tour sandwich episode! Deliciously filled with all the chat from a thrilling Giro d’Italia Women plus a look ahead to the imminent Tour de France Femmes in our mini feature about Breton cycling. Rose Manley, Denny Gray and Rebecca Charlton cover all the talking points from a Giro which saw the maglia rosa change hands several times. It took a daring strategy on the Queen stage from Elisa Longo Borghini to finally wrestle the overall victory from this year’s breakt...

Jul 18, 202555 minSeason 13Ep. 87

S13 Ep86: Hautacam et Haute Cuisine | Stage 12 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as sponsors for the rest of our Tour ...

Jul 17, 202558 minSeason 13Ep. 86

S13 Ep85: Nothing Toulouse, Everything To Gain | Stage 11 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. INTRODUCING OUR SPONSORS, WAHOO FITNESS We’re very happy to welcome Wahoo as sponsors for the rest of our Tour ...

Jul 16, 202541 minSeason 13Ep. 85

S13 Ep84: KM0: The Great French Cook-Off with EF Pro Cycling Chef Owen Blandy

On the evening of the first Tour de France rest day, Lionel Birnie and Graham Willgoss headed to the EF Education-Easy Post team hotel on the outskirts of town for dinner. There, they met the team's chef, Owen Blandy, a keen amateur racer who quit his job in finance to pursue a dream, combining his love of cycling with a passion for cooking. For Owen, preparing the meals for the riders is an ever-changing challenge. First there's the sheer logistics of driving a catering truck that wouldn't look...

Jul 16, 202536 minSeason 13Ep. 84

S13 Ep83: KM0: Chapter & Verses, part one

In 1986, Shelley Verses became the first woman to work as a soigneur at the Tour de France, when she was part of the American 7-Eleven team's support staff. Shelley had been at the Giro d'Italia with 7-Eleven the previous year but the attitudes towards women being involved in professional cycling were such that she was confined to duties at the team hotel. That changed at the 1986 Tour when she was able to work in the feed zone. A month ago, Shelley contacted Lionel Birnie keen to share her stor...

Jul 15, 202525 minSeason 13Ep. 83

S13 Ep82: Massif Attack | Stage 10 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. VAN RYSEL, OUR TOUR DE FRANCE SPONSORS We are very pleased to welcome Van Rysel as our sponsors for the first h...

Jul 14, 202546 minSeason 13Ep. 82

S13 Ep81: Take Me Down to Cavendish City | Stage 9 | Tour de France 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France. We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour. To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. VAN RYSEL, OUR TOUR DE FRANCE SPONSORS We are very pleased to welcome Van Rysel as our sponsors for the first h...

Jul 13, 202543 minSeason 13Ep. 81
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