8. willpower not working? maybe you need environment and identity (according to science)

The episode where we complain about willpower and look into the research on sustainable habit change.

You don't have to do this alone. Join our certified non-toxic community here:

https://disboard.org/server/967571521155514458

sources:

Habit formation and change [Current Opinion in Behavioral Sciences] Lucas Carden and Wendy Wood 

https://www.sciencedirect.com/science/article/pii/S2352154617301602

Oyserman, D. (2015). Identity‐based motivation. Emerging trends in the social and behavioral sciences: An interdisciplinary, searchable, and linkable resource, 1-11.

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiN29_-2M_7AhXymmoFHY0KC2cQFnoECBMQAQ&url=https%3A%2F%2Frcgd.isr.umich.edu%2Fwp-content%2Fuploads%2F2018%2F08%2Foyserman2015ibm.pdf&usg=AOvVaw0Tccfyz3JQ3streQrfVwea