13. how giving up on nosurf improved my tech habits

how did i manage to exercise and meditate every day? i stopped trying.

sources:

Blue light is bad for sleep

https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

changing behavior is caused by developing good habits, not applying self control in the moment

Adriaanse M. A., Kroese F. M., Gillebaart M., De Ridder D. T. D. (2014). Effortless inhibition: habit mediates the relation between self-control and unhealthy snack consumption. *Front. Psychol.*5:444. 10.3389/fpsyg.2014.00444

Factors required for habit change

Fournier M., d’Arripe-Longueville F., Rovere C., Easthope C. S., Schwabe L., El Methni J., et al. (2017). Effects of circadian cortisol on the development of a health habit. Health Psychol.36 1059–1064. 10.1037/hea0000510

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