12. stop depression and procrastination from ruining your goals (3 steps)

depression or procrastination got you feeling stuck? this episode is all about getting unstuck. 

timestamp to skip to the getting stuff done tips: 12:58

learn from others and stay accountable by joining our discord: https://discord.gg/H4GxHVkeXb

sources:

Social Exclusion, Self-Forgiveness, Mindfulness, and Internet Addiction in College Students: a Moderated Mediation Approach

https://link.springer.com/article/10.1007/s11469-021-00506-1

Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis

https://www.sciencedirect.com/science/article/abs/pii/S0272735817303847

The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure

https://pubmed.ncbi.nlm.nih.gov/17201571/