Stretching vs. Mobility: What your body really needs
Nov 19, 2025•9 min
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Episode description
To stretch or not to stretch and does it even matter. The debate over the importance of stretching is age old - now it seems like everyone is talking about mobility. What's the difference and is one better than the other? David Behm, professor at Memorial University, specializing in human kinetics and sport science breaks it down.
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