The CrossFit Auburndale Podcast - podcast cover

The CrossFit Auburndale Podcast

The CrossFit Auburndale Podcast
Health & Fitness
We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.
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Episodes

The Origin Story of Coach Cross

Devon and David talk about how David’s journey got started as a professional coach and how he became of the star of the show at CrossFit Auburndale. David coaches a majority of the classes and is in charge of programming at CrossFit Auburndale

Dec 20, 2023•37 min•Season 2Ep. 1

7 Mistakes Made by Young Coaches

We bring David on the mid today for his debut podcast! Today Devon, David, and Cam jam on 7 mistakes they made early in their coaching careers. No better way to learn and grow than from mistakes. 1. Not listening to clients and their goals 2. Not foucusing on the whole picture 3. Not having a help first attitude 4. Not relating to a diverse client group + not meeting clients where they're at 5. Doing free classes 6. Not checking in on clients 7. Not having coaches meetings...

Sep 24, 2022•42 min•Season 1Ep. 8

Jammin with All.Day.Dev 001

Coaches Cam and Devon sit down and jam the evolution of what a good coach actually is, punishment burpees, and the crossroads you encounter when you turn 60.

Sep 20, 2022•40 min

The best exercise program for you

In the fitness space we find that the common denominator for clients that have success is always consistency. Whether you are into CrossFit, ultramarathons, leisurely walks, or even Zumba if you do it frequently you’re probably going to see pretty good results from it.

Jun 03, 2022•20 min

Episode 004: What are macros

We’re talking about nutrition today! Today we scratch the surface on what macro nutrients are in a little bit about what it means to count macros and some other dietary protocols.

Mar 02, 2019•9 min

Episode 001: Bright Spots Friday

We talk about Bright Spots Friday, a segment that we use to highlight all the awesome things that happened throughout the week and help us block out all the other BS that we’re inundated with in our busy American life.

Dec 14, 2018•7 min
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