Episode 99 - Six simple principles for living well as a writer.

Continuing the theme of "the writer's life" this episode offers some evidence based advice and practical steps for looking after ourselves so that we can live well and write well. From getting enough water and sleep, to eating well, exercising, socializing, and being mindful of our spiritual well-being. These tips will help us all to look after the totality of who we are, so that we can look after ourselves and our writing.