50 - Lessons in Rest from Lazy Bitches Mini-Retreat
Episode description
I recently got up at 6am (on a Sunday, during a weekend away with my husband for his birthday) to attend Rachel Symington’s Lazy Bitches Mini-Retreat only to discover that I’d missed the first hour due to daylight saving changes.
In this episode I’m sharing…
Why it was even an aligned decision to attend, given my life circumstances.
How the daylight savings ‘mistake’ was a blessing in disguise.
The miraculous way I woke up not once but twice that morning before my alarms.
How I finally released the pressure, guilt, and shame around what time I go to bed.
Why it matters less what time you go to bed or the measured amount of sleep you get, and matters so much more how you decide your sleep is going to affect your energy.
PRESS PLAY TO JOIN US
If this has sparked something for you I would love for you to continue this conversation with your own thoughts & perspective in your content (please tag me, so I can check it out!) or join us in the comments over on YouTube.
You can also connect with me over on Instagram @kerrynhewson.
LINKS MENTIONED IN THIS EPISODE
Rachel Symington on Instagram
https://www.instagram.com/successfullazybitch/
FREE Replay to the Lazy Bitches Mini-Retreat
https://www.rachelsymington.com/lazy-bitch-mini-retreat-2023
More Magic from Rachel Symington
https://www.rachelsymington.com/rachel-symington
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