We're back! This week we're discussing chapter 10: Let It Be Easy. We're diving into why wise planning, sustainable action and unrelenting self-compassion, and why self-discipline doesn't exist (and what we can do instead!) If you want to join in the conversation, our details are below: Meg: Instagram and Email Katie: Instagram and Email Books mentioned in today's episode The Big Leap - Gay Hendricks Refuse To Choose - Barbara Sher About Katie Katie Snyder is a life, business, & enneagram co...
Oct 07, 2020•1 hr 34 min•Ep. 161
This week on The Playing Big Book Club we're diving into callings and this might just be my favourite chapter yet! We're diving into how to recognise your calling, common objections we have to our callings and why callings are so important to playing big. If you want to join in the conversation, our details are below: Meg: Instagram and Email Katie: Instagram and Email Books mentioned in today's episode The Big Leap - Gay Hendricks Refuse To Choose - Barbara Sher About Katie Katie Snyder is a li...
Sep 09, 2020•1 hr 34 min•Ep. 160
This week on the Playing Big book club, we're diving into how brilliant women unconsciously undermine ourselves with language and how we can change that! All the compassion for yourself when you're listening to this episode! If you want to join in the conversation, our details are below: Meg: Instagram and Email Katie: Instagram and Email Books mentioned in today's episode The Big Leap - Gay Hendricks Refuse To Choose - Barbara Sher About Katie Katie Snyder is a life, business, & enneagram c...
Sep 02, 2020•1 hr 27 min•Ep. 159
This week we're diving into what Tara Mohr calls the antidote to hiding: leaping! This is a really practical episode, we share what constitutes a leap, and what you can do right now to start playing bigger! And we have a challenge for you! If you want to join in the conversation, our details are below: Meg: Instagram and Email Katie: Instagram and Email Books mentioned in today's episode The Big Leap - Gay Hendricks Refuse To Choose - Barbara Sher About Katie Katie Snyder is a life, business, &a...
Aug 26, 2020•1 hr 10 min•Ep. 158
This week on the Playing Big Book Club, we're diving into the ways we hide from playing bigger: from overcomplicating and endless polishing to leaving out our own story and finding things we need to do first. This is such a juicy episode! If you want to join in the conversation, our details are below: Meg: Instagram and Email Katie: Instagram and Email About Katie Katie Snyder is a life, business, & enneagram coach, as well as an author & podcast host. She writes and speaks about fear &a...
Aug 19, 2020•1 hr 36 min•Ep. 157
This week on the Playing Big Book Club, we're diving into chapter 5: how we've been raised to be good girls, people pleasers and perfectionists and we're also diving into why self promotion is so tricky for women! If you want to join in the conversation, our details are below: Meg: Instagram and Email Katie: Instagram and Email About Katie Katie Snyder is a life, business, & enneagram coach, as well as an author & podcast host. She writes and speaks about fear & creativity and believ...
Aug 12, 2020•1 hr 30 min•Ep. 156
This week on the Playing Big book club, we're diving into unhooking from praise and criticism and this might be our most vulnerable conversation yet! If you feel the weight of other people's opinions, this is absolutely the episode for you! If you want to join in the conversation, our details are below: Meg: Instagram and Email Katie: Instagram and Email About Katie Katie Snyder is a life, business, & enneagram coach, as well as an author & podcast host. She writes and speaks about fear ...
Aug 05, 2020•1 hr 26 min•Ep. 155
This week we're diving into two very old ways of looking at fear - and let me tell you: this is a game changer! We dive into our own fears, how we can deal with our fears and there's just SO much good stuff in this week's book club episode! If you want to join in the conversation, our details are below: Meg: Instagram and Email Katie: Instagram and Email About Katie Katie Snyder is a life, business, & enneagram coach, as well as an author & podcast host. She writes and speaks about fear ...
Jul 29, 2020•1 hr 9 min•Ep. 154
Last week was all about your inner critic and this week we're diving into your inner mentor! This concept is SUCH a game changer and such a wonderful antidote to your inner critic. If you want to tap into your inner wisdom, you'll love this episode! Inner Mentor Visualisation - Tara Mohr If you want to join in the conversation, our details are below: Meg: Instagram and Email Katie: Instagram and Email About Katie Katie Snyder is a life, business, & enneagram coach, as well as an author &...
Jul 22, 2020•1 hr 13 min•Ep. 153
This week we're diving into the inner critic, from where it comes from and why it exists, to how to deal with it and what to do when self-doubt shows up. If you've ever struggled with your inner critic, you are going to get SO much out of this episode! If you want to join in the conversation, our details are below: Meg: Instagram and Email Katie: Instagram and Email About Katie Katie Snyder is a life, business, & enneagram coach, as well as an author & podcast host. She writes and speaks...
Jul 15, 2020•1 hr 10 min•Ep. 152
This week on the Playing Big book club, we're diving into the Introduction which is packed full of SO much good stuff! If you've ever wanted to play bigger but felt held back, you're not alone and this one's for you! If you want to join in the conversation, our details are below: Meg: Instagram and Email Katie: Instagram and Email About Katie Katie Snyder is a life, business, & enneagram coach, as well as an author & podcast host. She writes and speaks about fear & creativity and bel...
Jul 08, 2020•1 hr 5 min•Ep. 151
Welcome to the first ever Couragemaker's book club! Every Wednesday me and my fabulous co-host Katie Snyder are going to be diving into Playing Big by Tara Mohr, diving into fear, inner critics and more, chapter by chapter! About Katie Katie Snyder is a life, business, & enneagram coach, as well as an author & podcast host. She writes and speaks about fear & creativity and believes that better understanding these two subjects are the keys to being brave enough to chase your dreams. K...
Jul 01, 2020•23 min•Ep. 150
Hello lovely Couragemakers! I am so excited to share with you today’s episode with Sidonie Smith! Sidonie is a multi-pasionate powerhouse. She is a multilingual,, actress, composer, a classically trained violinist, and mindset coach for performers. She is an in demand international Broadway actress and has played the lead lady, in shows such as Jekyll & Hyde, Sister Act, and The Bodyguard. Sidonie is passionate about helping both experienced and aspiring artists, supporting them practically ...
Jun 29, 2020•1 hr 8 min•Ep. 149
Hello Couragemakers! This week I’m so excited to be sharing with you my conversation with Susie Bell. Susie is a Self-Love and Body Confidence Coach for women and is passionate about self-compassion, authenticity and self care. She is on a mission to support and inspire women in their 40s and 50s who are feeling lost and also trapped by comparison with others and perfectionism, to help them reconnect with and accept themselves including their bodies so they can stand in their truth, be seen and ...
Jun 22, 2020•1 hr 5 min•Ep. 148
Hello Couragemakers! I am so excited to share with you this weeks episode with the absolutely fabulous Jen Louden! I’ve been a fan of Jens work for years and it was such an honour to sit down and have a good chat! Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book in 1992. Since then, she’s written seven additional books on well-being and whole living, including The Woman’ s Retreat Bookand The Life Organize...
Jun 16, 2020•54 min•Ep. 147
Hello Couragemakers! Today I’m chatting with Katie Sullivan, and I have to say, if you’ve ever felt like you could only have one path in life, this episode is for you. Katie is an opera singer turned entrepreneur who helps other creatives make a living online doing what they love. After burning out pursuing a career in music, Katie teaches creatives how they can use their magic to make a living, so they can live connected, happy, and free. In today’s episode we’re really diving into Katie’s jour...
Jun 08, 2020•1 hr 7 min•Ep. 146
Hello Couragemakers! This week I'm chatting with actor Abbey Briscoe. Abbey Briscoe is an aspiring actress in the Midwestern part of the United States. As someone who struggles with depression, anxiety, and PTSD, Abbey was able to turn to performance art as a way to gain confidence and heal from childhood trauma. Over a 17 year span, she has performed on stage, film, and television, as well as earning a B.A. in Theatre in 2012. With the world on hold in times of uncertainty, Abbey is currently f...
Jun 01, 2020•1 hr 24 min•Ep. 145
This week I'm talking with Quinn Tempest and we're diving into all things creating your purpose. Quinn is a creative entrepreneur and speaker based in Phoenix, Arizona. She helps entrepreneurs and small business owners uncover their unique purpose and bring it to life in everything they do - both online and offline. In this week's episode, we're really diving into uncovering your purpose, burnout and wearing busy-ness as a badge of honour, the two questions Quinn asks anyone who is trying to cre...
May 25, 2020•1 hr 6 min•Ep. 144
Hello Couragemakers! It's good to be back! This week I've got a special episode for you as I've teamed up with the mental health charity CALM and CALM ambassador Shareefa J to mark Mental Health Awareness Week. We're diving into all things mental health, self-kindness and how courage is courageous. Shareefa J is a London based presenter and plus size model. She is at the forefront of promoting body/race diversity and mental health awareness within fashion and advertising. She’s an ambassador for...
May 18, 2020•1 hr 8 min•Ep. 143
Hello Couragemakers and welcome to another fabulous episode of The Couragemakers Podcast! This week I’m chatting to the wonderful Leona Thrift-ola. Leona is the founder of Indie Roller: a truth telling, secret sharing, myth busting community that empowers Indie Biz owners to play by their own rules. We dive into SO many things, from Leona’s business journey, her experiences of being self-employed and building a community of likeminded people to how to lead with your values. I am so excited to sh...
Mar 10, 2020•54 min•Ep. 142
Today is a special episode to celebrate Couragemakers' 4th birthday! 🎉 Today we're diving into creating the things you wish to see in the world, and how to keep your dreamshitters at bay with the brand new short, snappy and sassy podcast, The Daily Pep! About Meg & That Hummingbird Life. I’m Meg and I’m the host of Couragemakers and founder of That Hummingbird Life. I’m a coach for creative and multipassionate women, a writer and INFJ creative and multi-passionate who has a bit of a noteboo...
Mar 02, 2020•10 min•Ep. 141
Hello Couragemakers and welcome to another episode of The Couragemaker’s Podcast! Before we dive into today’s show, I have a very exciting announcement! On 29th February, I’m launching a brand new podcast, called The Daily Pep! (Don’t worry, Couragemakers isn’t going anywhere!) I’ve spent the past six years building a creative life and I’ve got to spend it in the company with the wisest and most creative and wonderful women. And even though we’ve been on different paths, there’s been one thing i...
Feb 24, 2020•53 min•Ep. 140
Hello Couragemaker and welcome to a fabulous episode of The Couragemakers Podcast! This week I’m delighted to be chatting to the wonderful Caroline Jestaz. Caroline is a fiction writer, language teacher and writing mentor. She was born and raised in Paris and has been living in the UK since 2003. She first went to England at the age of seven and fell in love with the language, the culture and the country. By the time she was thirteen, she spoke fluent English and went on to study Russian and Ita...
Feb 03, 2020•1 hr 40 min•Ep. 139
Hello Couragemakers! This week I’m so excited to share my conversation with Audrey Holst! Audrey Holst helps really smart people not fall apart by helping them heal and transform their burnout. She combines over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach. She is the author of an upcoming book that teaches readers that there is nothing wrong with them, that what they experience as burnout and disconnection makes sense, a...
Jan 27, 2020•1 hr 24 min•Ep. 138
Hello Couragemakers! For this week’s episode, I had the real pleasure of chatting to Joanna Rawbone. Jo is a Flourishing Introvert with an international training & coaching business based in the UK.Joanna has spent more than 24 years working with 000’s of international clients through her own training & coaching consultancy, Scintillo Ltd. During this time, and through her own earlier experiences, she has seen just how problematic the Extraversion bias in organisations is. Recognising t...
Jan 20, 2020•59 min•Ep. 137
As we dive into a new decade, we're taking the pressure off and I'm sharing with you five pieces of advice to remember when it comes to starting new projects, habits and routines! I'm currently taking on new coaching clients! If you want to create a life you love and do your own thing with more sanity, flow and a shit-tonne of compassionate, book your free 30 minute discovery call here to see if we're a good fit! About Meg & That Hummingbird Life I’m Meg and I’m the host of Couragemakers and...
Jan 08, 2020•14 min•Ep. 136
Hello Couragemakers and welcome to another episode of The Couragemakers Podcast! Today I’m chatting with Jolene Wolfe. Joelene - apart from having the world’s best name - is the founder of Happiness Depends. After years of working in the corporate world and following someone else's dream, she took the big leap to finally follow her own. Since Joelene was three her big dream was to be an actor, and at age 40, she took the big leap to start pursuing that dream. Joelene believes Happiness depends o...
Dec 22, 2019•53 min•Ep. 135
Hello Couragemakers and welcome to another fabulous episode! This week I’m chatting with the amazing storyteller who is Divya Kohli. Divya is a London-based, Indian-born senior Yoga and Meditation teacher. She embraces both the scientific and spiritual aspects of yoga and meditation, and the eastern and western parts of her heritage. After studying Literature at Cambridge University, Divya won a place on The Guardian’s news trainee scheme. While working as a freelance journalist she discovered y...
Dec 16, 2019•1 hr 28 min•Ep. 134
Hello Couragemakers and welcome back to The Couragemakers Podcast! Couragemakers is back after an unexpected break - I have missed you all! Behind the scenes I’m working on a very exciting podcast project to coincide with Couragemakers’ 4th birthday next year, diving deep into how to build a wholehearted life with coaching clients and most recently, attempting to stop Merlin from eating our Christmas tree! How is life with you? Go message me over on Instagram - I’d love to hear how your 2019 has...
Dec 10, 2019•2 hr•Ep. 133
Hello Couragemakers and welcome to another episode of The Couragemakers Podcast! This week I had the absolute delight of talking with Indrani Goradia! Indrani is a philanthropist and advocate for women’s health and empowerment. She is the founder of Indrani’s Light Foundation, a nonprofit foundation dedicated to improving the level of care for domestic violence survivors by training and supporting front-line domestic violence caregivers in reducing compassion fatigue and burnout. An author, spea...
Oct 31, 2019•1 hr 26 min•Ep. 132
