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The Couragecast

Andrea Crispwww.thecouragecast.com
A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.
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Episodes

EP 249 | Expand Your Level Of Consciousness | Andrea Crisp

Achieving the success that you want and desire in your life and business is going to require that you have a new level of awareness and expanded level of consciousness in order to hold space for what is coming in for you to truly show up as the person who can hold space for that. Today on the podcast, I want to talk to you about my own journey and how I have personally started to awaken to my own expanded level of consciousness. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Com...

Jan 25, 202323 minSeason 10Ep. 249

EP 248 | Are You In Energy Of What You Desire | Andrea Crisp

Are you in the energy of what you desire? Or are you going back and forth between being committed to what you want and really not sure that you expect it all that much? Today on the podcast, I'm going to talk to you about staying committed and being in the energy of your desired outcome. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule...

Jan 18, 202315 minSeason 10Ep. 248

EP 247 | Give Yourself Permission To Be Successful | Andrea Crisp

Imagine you took the next seven days to really get still and listen to your own intuition. What would be possible for your life? So often, we are looking for the approval of others or someone else's permission to succeed. But my encouragement for you today is what is possible when you give yourself permission to be successful. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule...

Jan 11, 202316 minSeason 10Ep. 247

EP 246 | What Are You Expecting This Year | Andrea Crisp

You will only manifest into your reality what you expect to receive. So what are you truly expecting to manifest into your life and business? Over the years I have set intentions for what I desired, I have chosen a word of the year -- I've pretty much done it all. And I have to say that I've had success doing that. But when I started to align my expectations with my desires absolutely everything changed for me. Bob Proctor says this, "Develop a clear image of what you really want and get emotion...

Jan 04, 202339 minSeason 10Ep. 246

EP 245 | Let Go Of What Is No Longer Serving You | Andrea Crisp

Tis the season to purge and let go of everything and anything that is no longer adding value to your life. Here we are at the end of the year and as you are getting ready to ring in the coming new year this is your invitation to take a look at every area of your life and evaluate what needs to stay and what is no longer serving your highest good. In this episode I am going to share with you my personal tips to releasing things in my own life. I pull back the curtain to reveal what I decided to r...

Dec 28, 202215 minSeason 10Ep. 245

EP 244 | You Are The Creator Of Your Experience (Holiday Edition) | Andrea Crisp

As we embark on another holiday season, I want to remind you that you are the sole creator of your experience. The holiday season can be both magical and also one of the hardest times of the year but it all depends on your perception and on how you decide to show up for yourself. On the podcast I want to share with you how I have learned to keep my peace in the midst of unmet expectations, being single during the holidays and why I believe it is important to set an intention for what you want to...

Dec 21, 202216 minSeason 10Ep. 244

EP 243 | How Creating Room For Expansion Changed My Life And Business | Andrea Crisp

Every year I chose a word for the year. It's something I have done religiously for the past five or so years. It's a word that I deeply connect with and something that I want to build my entire year around in every area of my life. When it came to choosing a word for 2022 I knew that I had some work to do to help me truly move beyond where I was. The word'expansion' kept coming up in my life and when I sat to really think about what I wanted -- it was the word EXPANSION that I knew was what I ne...

Dec 14, 202223 minSeason 10Ep. 243

EP 242 | How To Move Towards Your Goals Faster | Andrea Crisp

Your desires and goals are important. So important (in fact) that once you have thought about them they are in the creation process. But that is where most people get stuck. We allow ourselves to dream but then place our attention back on what we lack when really we need to be focusing on what we desire. Today on the podcast I'm going to share with you how I have changed my perspective when it comes to manifestation and how I personally move towards my desires and goals. Journal Prompts: Is this...

Dec 07, 202222 minSeason 10Ep. 242

EP 241 | Courage Comes Through Action | Andrea Crisp

The reason you are in confusion has nothing to do with the lack of clarity you have in your life and business. It is simply a bi-product of doing nothing and yet hoping that things magically fall into place. Your blocks (limiting beliefs) may be telling you that you need more clarity but that is really your old narrative trying to keep you from moving forward. The truth is you need to take action. Your confidence and clarity will increase exponentially when you take one step. And then another, a...

Nov 30, 202227 minSeason 10Ep. 241

EP 240 | Gratitude Affirmations + Meditation | Andrea Crisp

Step into a new level of gratitude. Today on the podcast I have recorded a beautiful guided meditation with affirmations to encourage gratitude for what has been and what is to come. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule Black Friday Offers: Abundance Meditation Bundle andreacrisp-3.shinepages.com Voice + Mindset Coaching https://buy.stripe.com/4gw02xcDcegL14A5kr Power Hour https://...

Nov 23, 20226 minSeason 10Ep. 240

EP 239 | How You Think Feel And Act Will Determine How Successful You Become | Andrea Crisp

Are you ready to take that next step in your life towards success. Today on the podcast I am going to share with you what it takes not only to be successful but how to embody that next level version of yourself. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule...

Nov 16, 202229 minSeason 10Ep. 239

EP 238 | Creating More Space In Your Life For Abundance | Andrea Crisp

Are you struggling with the need to control everything in your life and feel as though if you let go everything is going to fall apart at the seams? It could be that your need to control the outcome is actually causing more of what you really don't want in your life. Today on the podcast I am sharing three ways for you to start creating more room for abundance in your life and business. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a P...

Nov 09, 202224 minSeason 10Ep. 238

EP 237 | Your Voice Is Your Power | Andrea Crisp

Have you ever felt disconnected from your source of power? It could be that you are actually not tapping into the power of your voice. Our voices carry such incredible power to heal, to encourage, to inspire and to uplift. And if you aren't using your voice to its fullest potential you may not be making the impact you truly want to make. 90 Day Container Quantum Leap in Q4 Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a FREE 20 min Dis...

Nov 02, 202221 minSeason 10Ep. 237

236 | Are You Leaning Into Your Intuition | Andrea Crisp

Your intuition is one of the biggest gifts and capabilities that you have to navigate your life and business, and if you're not using it to its fullest potential you will not have access to all the gifts that God and the universe desire to give you. Today on the podcast I want to share with you ten reasons why it's important to grow your intuition. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a FREE 20 min Discovery Call: www.andreacr...

Oct 26, 202221 minSeason 10Ep. 236

EP 235 | The Exact Steps To Take When You Want To Move To The Next Level | Andrea Crisp

Are you ready to move to the next level in your life and business? You will always be faced with the exact challenge you need to create next level expansion in your life and it is up to you to decided whether you will rise to meet the challenge or shrink back in fear. Today on the podcast I'm sharing the exact steps I take to move to the next level in my life. 90 Day Container Quantum Leap in Q4 Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle...

Oct 19, 202222 minSeason 10Ep. 235

234 | The Difference Between A Quick Win And Playing The Long Game | Andrea Crisp

Do you know what you need most right now -- a quick win or a plan and structure to play the long game. When it comes to coaching it is so important to know exactly what you need for each season of your life and business. On the podcast, I'm breaking down the differences between short-term and long-term coaching and the benefits of both. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Do you need a quick win -- in the POWER HOUR you'll walk aw...

Oct 12, 202223 minSeason 10Ep. 234

233 | Renew Your Mind Body And Spirit | Andrea Crisp

What you pay most attention to in your life will be where you see the most growth and expansion. Are you focusing on the health of your body, soul and spirit as much as you are working in your business? Today on the podcast I'm sharing three modalities that have helped me reshape my inner world (body, soul and spirit). Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a FREE 20 min Discovery Call: www.andreacrisp.ca/schedule Are you ready ...

Oct 05, 202216 minSeason 10Ep. 233

232 | The Real Reason You Are Holding Yourself Back From Being Successful | Andrea Crisp

Are you holding yourself back from having success in your life and in your business because you're secretly afraid that you won't be able to handle the changes that comes with being successful? On the podcast I'm sharing the seven biggest fears that may be holding you back from success and how you can start doing now to release those fears for good. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a FREE 20 min Discovery Call: www.andreac...

Sep 28, 202224 minSeason 10Ep. 232

231 | Are You Intentionally Creating A Life You Love | Andrea Crisp

What happens when everything you have planned for seems to come a part at the seams? Do you cut and run, do you stay and fight, or do you find yourself frozen unable to do anything. It's during times of expansion when we will face our biggest moments of weakness and have to make a decision whether or not we will allow ourselves to sabotage the progress that we've made in order to move to the next level in life and business. On the podcast, I am sharing the three biggest lessons I have learned du...

Sep 21, 202222 minSeason 10Ep. 231

230 | Become A More Confident Performer | Andrea Crisp

Today I want to speak specifically to my creative friends. And if you think that as an entrepreneur you are not creative, then think again. So often as creatives (artists, musicians, designers, writers, actors) we feel as though we have to accept what the world says we are worth -- so today I want to share with you how you can move away from that 'starving artist' mindset to more of an 'abundance mindset'. Connect on IG: @andreacrispcoach @the.couragecast Learn More LIMITLESS VIP EXPERIENCE Join...

Sep 14, 202216 minSeason 10Ep. 230

229 | Step Into Your CEO Boss Energy | Andrea Crisp

Are you ready to take that next step in your business and truly embody the version of yourself that not only acts but feels like a complete boss? Today on the podcast I am going to share with you three mindset shifts that I believe you need to make in order to move your business to the next level. Connect on IG: @andreacrispcoach @the.couragecast Learn More LIMITLESS VIP EXPERIENCE Join Weekly Call: Mindset Mentor Circle Facebook Community: Mindset Mentor Collective To book a FREE 20-minute Disc...

Sep 07, 202221 minSeason 10Ep. 229

228 | Unlock Your Limitless Potential Now | Andrea Crisp

What if you opened yourself up more to the possibility? If you haven't heard it lately, you are limitless. And it is time for you to own that to step into your power. On the podcast, we're going to talk about what that looks like when you truly take responsibility, radical responsibility for your own life, and personal transformation. Connect on IG: @andreacrispcoach @the.couragecast Learn More LIMITLESS VIP EXPERIENCE Join Weekly Call: Mindset Mentor Circle Facebook Community: Mindset Mentor Co...

Aug 31, 202221 minSeason 10Ep. 228

227 | Are You Getting Results Or Repelling Them | Andrea Crisp

Are you feeling frustrated by your lack of results in your business? Maybe you're constantly looking at the metrics trying to figure out what is going right and what is going wrong. Today on the podcast we're going to take a deeper look into why you might not be getting the results you desire. Connect on IG: @andreacrispcoach @the.couragecast Join Weekly Call: Mindset Mentor Circle Facebook Community: Mindset Mentor Collective To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp....

Aug 24, 202216 minSeason 10Ep. 227

226 | Are You Team Hustle Or Team Manifestation | Andrea Crisp

There has often been this push and pull between the hustle culture and those who believe that we create through our energy. And I want to know what side are you on? And I'm also going to share why I think it's important to have a healthy balance of both. Connect on IG: @andreacrispcoach @the.couragecast Join Weekly Call: Mindset Mentor Circle Facebook Community: Mindset Mentor Collective To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp.ca/schedule...

Aug 17, 202213 minSeason 10Ep. 226

225 | Integrity And Success Go Hand In Hand | Andrea Crisp

Something we don't often talk about is having integrity as a coach, entrepreneur or a creator. But it definitely comes up when we see others not doing it. Have you ever had a conversation with a peer about someone else who is operating in their life and business out of integrity? Here's an even better question to ask -- what does it look like for YOU to operate out of integrity and why is it important to have a thriving business. Connect on IG: @andreacrispcoach @the.couragecast Join Weekly Call...

Aug 10, 202221 minSeason 10Ep. 225

224 | A Little Inspiration For Your Journey | Andrea Crisp

Is there a dream in your life you are still sitting on? Today on the podcast I want to encourage you to keep going even when life feels challenging. We are officially celebrating our fifth year anniversary of The Couragecast. Thank you so much for being on the journey with us for the past five years. You have made this journey extra special and I am so grateful to you for being on it with me. Connect on IG: @andreacrispcoach @the.couragecast Join Weekly Call: Mindset Mentor Circle Facebook Commu...

Aug 03, 202212 minSeason 10Ep. 224

223 | What You Focus On Becomes Your Reality | Andrea Crisp

We've all heard the saying by Tony Robbins 'what you focus on grows' but did you know that what you focus on also becomes your reality. If you were to take inventory right now of your life and business -- would you say that it is what you desire? If it's not then you need to take a look at what you are focused on. Connect on IG: @andreacrispcoach @the.couragecast Join Weekly Call: Mindset Mentor Circle Facebook Community: Mindset Mentor Collective To book a FREE 20 minute Discovery Call with And...

Jul 27, 202215 minSeason 10Ep. 223

222 | Showing Up In Your Business With Human Design | Emilee Rose

Have you ever felt the frustration of trying to be in your business? It could be that you are out of alignment when it comes to your human design. Today on the podcast I am chatting with Emilee Tucker a Transformation Coach and Human Design Expert about how we can start showing up energetically with our human design in life and in business. Connect with @emileeroseco Connect with @andreacrispcoach + @the.couragecast Join our weekly Connection Call Join our Facebook Community Ready to upgrade and...

Jul 20, 202246 minSeason 10Ep. 222

221 | How Are You Showing Up As The Expert And Authority | Andrea Crisp

If you were given 20 minutes on any stage in the world what would you talk about and why? I bet that there is a topic that you are so passionate about that you could literally share about it for hours. So why are you not stepping up and acting as the expert and authority? Imagine for a moment that you were able to move past those fears and truly show up as the expert in your field. Connect on IG: @andreacrispcoach + @the.couragecast Join our free weekly Connection Call Join our Facebook Communit...

Jul 13, 202214 minSeason 10Ep. 221

220 | What Is Holding You Back From Showing Up Confidently | Andrea Crisp

Do you often find yourself hiding or shrinking back from doing what you love the most in the world? It honestly does not matter how old you are or what stage of life you are in when it comes to being confident. We need to continually flex that muscle and lean into what may feel hard at times. This week on the podcast we are talking about what is really holding you back from showing up confidently and how you can shift those beliefs for good! Join The Confidence Accelerator Connect on IG: @andrea...

Jul 06, 202219 minSeason 10Ep. 220
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