S7E5: Ramadan & You: Staying Active in Ramadan
Mar 09, 2025•23 min•Season 7Ep. 5
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Episode description
This episode explores how fasting realigns our physical, mental, and spiritual well-being. Joined by Sis Joey, we discuss its health benefits, managing Ramadan with work or studies, and the power of mindfulness, dhikr, and good intentions. Plus, tips on Sunnah eating, staying fit, and avoiding food comas. Join us for a fun and insightful Ramadan reset!
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