What is the bottleneck to well-being?
Episode description
Your life is as good as the lens you see it through.
Disillusioned with her ‘dream’ job, Julianna Raye took a punt on meditation.
2 decades later, she credits it with changing her life and perceptions beyond recognition.
In this episode, Dr Mark Miller and Jamie Slevin talk to Julianna Raye - CEO of Unified Mindfulness - to understand the mechanics of meditation, the complexity of mental health and what steps you can take today to practically change how you perceive your world. ------
This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ‘Training For Humanity’ - M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.
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