Our Guided Meditation: Dr Mark Miller x Lama John Makransky
Episode description
A really special episode today.
Dr Mark Miller guides us through a 20 minute practice extremely close to his heart.
Developed by Lama John Makransky, the co-founder of Sustainable Compassion, this practice aims to open the heart and relax the body.
Take this as an opportunity to stop and take a breath.
John's links:
Lama John Makransky - https://www.buddhistinquiry.org/teacher/john-makransky/
Sustainable Compassion - https://sustainablecompassion.org
Awakening From Love - https://wisdomexperience.org/product/awakening-through-love/
His free course - https://www.buddhistinquiry.org/online-programs/compassion-and-awareness/
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This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ‘Training For Humanity’ - M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.
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