The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes - podcast episode cover

The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes

The Consistency Project
Mar 12, 2025ā€¢19 min
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

We're exploring the launch of EC's new app to support a sustainable nutrition journey.

You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.

šŸ”— ā Get the new Three Pillars appā 

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

šŸ“Ā EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.

šŸ“Ā Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

For the best experience, listen in Metacast app for iOS or Android