Research Review: Challenging the 1g/lb Protein Prescription
Episode description
We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older adults indicating dose and timing don't affect muscle mass; and a third on overweight individuals during caloric deficits, emphasizing resistance training's importance.
00:00 Welcome to the Consistency Project Podcast
01:36 Study 1: Protein Intake in Resistance-Trained Individuals
11:37 Study 2: Protein Supplementation in Older Adults
16:45 Study 3: Protein Intake During Caloric Deficits
22:55 Final Thoughts and Takeaways
24:59 Closing Remarks
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.