on Training and a Woman's Cycle

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Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

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Should women change their training based on their cycle? My answer has us exploring the general concern inherent in the question, what the research actually says, an analysis of the worst-case scenario, and much more.

Referenced Articles:
Review Articles: Carmichael et al., 2021, McNulty et al., 2020, Blagrove et al., 2020
Example Strength Effect: Gordon et al., 2013
Example Metabolism Effect: Shakhlina et al., 2014
Example Temperature Effect - Endurance: De Jonge et al., 2012
Example Temperature Effect - Sprinting: Somboonwong et al., 2015

Referenced Podcasts
on Beta-Alanine & Belief
on the Cancer Risk of Meat

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. Become a paid subscriber on Apple Podcasts and Spotify to access more!

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

Disclaimer: The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.