on the Benefits of Slow and Steady
Episode description
This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in the short term rarely lead to long-term success, and more.
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EXPECT TO LEARN:
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📍 Where my drive for simplicity and clarity comes from
📍 Why momentum and consistency are so important in nutrition
📍 The biggest disconnect between calories and feeling full
📍 My thoughts on CBD, caffeine, and creatine supplementation
📍 What’s more important to pay attention than how you feel
EBOOKS:
🔗 #800gChallenge® Ebook
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ABOUT THE SHOW
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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
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ABOUT US
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📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.