on Personalized Nutrition & DNA Tests

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Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

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Should we be tailoring our nutrition based on what a DNA test says? We're talking about the limitations of DNA testing, the difference between individuals and the general population, the potential of technology, and more.

Referenced Episodes:

On the 3 Pillars of Nutrition Driving 90% of Success

Referenced Studies:

Celis-Morales at al., 2017. Food4Me large personalized nutrition study.
Drabsch and Holzapfel, 2019. The American Society of Dietetics and Nutrition does not recommend DNA based dietary recommendations.
Three reviews of direct-to-consumer genetic testing: Ng et al., 2009, Guasch-Ferre et al., 2018, Floris et al., 2020

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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. Become a paid subscriber on Apple Podcasts and Spotify to access more!

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

Disclaimer: The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.