on Magnesium and the Mixed Response of Supplements
Episode description
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Should we worry about the amount of magnesium in the soil and whether it's leading to a mineral deficiency in our diets? I'm answering those questions this week, as well as unpacking why the data rarely supports my recommending supplementation.
Referenced Studies:
Ames, 2006. Triage theory of chronic disease.
Bagheri et al., 2021. Total, dietary, and supplemental magnesium on mortality (all-cause, cardiovascular disease, and cancer).
Lappe and Heaney, 2012. S-curve response of nutrients (about Vitamin D and calcium).
Wokinger et al., 2018. Magnesium deficiency (45% of Americans are Mg deficient).
Magnesium and sleep, anxiety, performance.
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About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
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About EC
EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Disclaimer:
The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.