on Having Your Cake and Eating It Too
Episode description
š„ MASTERCLASS WAITLIST: ā ā For individuals |ā ā ā ā For coachesā ā
What trade-offs do we have to accept to achieve our health, fitness, and nutritional goals? This week, weāre talking about the four biggest ones, touching on simplicity, boredom, monotony, habits, sustainability, and progress.
Full show notes can be found here.
About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
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About EC
EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition
and the creator of the #800gChallengeĀ®. Find her on social media.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Disclaimer:
The information is being provided to you for educational and informational purposes only. It is to educate you about general nutritionĀ practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medicalĀ professional. You shouldĀ not use the information contained herein for diagnosing or treating a healthĀ problem or disease. This informationĀ is to be used at your own risk based on your own judgment. Click for full disclaimer.