on Fueling for CrossFit Competitions (Quick Bites #21)
Episode description
Your questions are back this week! We’re focusing on questions about how to improve our fitness through nutrition. We’re talking about supplements, protein timing, third-party supplement testing, the importance of accurate measurement, and much more.
==========
EXPECT TO LEARN:
==========
📍 How to fuel before and during a CrossFit competition
📍 Why we shouldn’t worry about our blood sugar is doing every minute of the day
📍 One thing that should cause you to pause when you see a supplement study
📍 Why perception isn’t always accurate when it comes to caloric intake
📍 What’s more important than what kind of protein you take in (and when you get it)
🔗 Full show notes can be found here
==========
ABOUT THE SHOW
==========
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
==========
ABOUT US
==========
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.