on Feeding Kids, w/ Miranda Alcaraz & Kim McIntyre
Episode description
I recently visited the folks at Street Parking and got the chance to talk with co-founder Miranda Alcarez and Ops Manager Kim McIntyre about how they approach encouraging healthy eating habits with their kids.
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EXPECT TO LEARN:
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📍 How to help kids detach emotion from eating
📍 The role and importance of modeling healthy eating behaviors
📍 Why bad moods are opportunities to talk about food and fueling
📍 Some suggestions on how to handle snacks
📍 Some hacks to ensure you eat healthy even when super busy
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ABOUT THE SHOW
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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
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ABOUT US
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📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.