Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More - podcast episode cover

Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More

The Consistency Project
Apr 02, 2025ā€¢30 min
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Episode description

Your questions are back this week.

We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

šŸ“Ā EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.

šŸ“Ā Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

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