Episode 28: Quick Introduction to Mindfulness
Jan 19, 2021•17 min•Season 1Ep. 28
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Episode description
We need mindfulness arguably more than ever in our lives. In this short episode, I dive into a concise explanation and introduction to mindfulness. I briefly discuss the difference between mindfulness and meditation and offer a few examples and practices for anyone beginning to explore mindfulness, wanting to slow down and be in the present.
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